All Episodes
Episodes
Managing Fatigue
Feeling tired? We’re hearing most people are. Tune into this episode to start getting clear on ON you’re tired first off. From there, we’re going to talk about how to navigate through the tired and handle the...
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Your Health As a Marathon
We had the honor of coaching our dear friends through a marathon recently and it brought up so many emotions, challenges, adjustments and every other road block. It made us think about how this is exactly how our...
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Why Consistency Can’t Look The Same
Consistency is the #1 thing that people tell us stands in the way of them having the health they long for. Sound familiar?
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We know the cycle all too well: You’re in the groove. Have a good schedule. Staying up...
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Is Your Health All or None?
Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them. So, do you stop completely and complain that this...
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Does Stress Affect Your Health Results?
In short, yes, it does.
But you already knew that.
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So let’s get back the surface level and look at if you even recognize the warning signs of stress. Do you just push them aside as “normal”? Â
Stress isn’t going...
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Does the Word Exercise Bring Thoughts of Dread?
What do you think of when you hear the word, EXERCISE??
Sweat
Failure
Punishment
Injury
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We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is...
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Exercising When You Have Pain
What do you do when you experience pain? Think, Ugh this always happens…this is why I can’t stay consistent! ?
Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to...
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New Year New You
You’ve heard that phrase before…eye roll perhaps? We’re talking a new way to view the “New Year New You” phrase. One that will get you thinking about your health goals in a new light. Allow you to see the bigger...
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Happy & Healthy Through the Holidays
This is a time of year often spent in reflection: Did you meet your goals? Do you feel the way you hoped to feel? Â
And you might feel defeated & disappointed by the answers. You might think there’s no way to...
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Is it too Late to Get Healthy?
The year is winding down & the thoughts of not achieving your health goals might be crossing your mind. And you think, It’s too late now…I’m too busy…I’ll just start back up in January…
How many times have you...
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Tis The Season of Sick?! Or health?
It’s cold and flu season folks. The news and media is blasting it as doom and gloom. But have you ever considered more of the reasons why sickness is high? Late nights, parties, sugar (oh the sugar…), stress...
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Combatting Overwhelm with Compound Interest
Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it. And with our “quick fix” and “all or none” society, it makes getting and maintaining results feel...
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