Is Your Health All or None?

Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them.  So, do you stop completely and complain that this ALWAYS happens so you can’t stay consistent?  Or, do you shift and figure out what you CAN do in the transition?  

Staying consistent through the bumps of life isn’t just important to get results.  It actually proves to your brain that you ARE someone who can stay consistent and can continue to make progress no matter what.

Life happens, but your health doesn’t have to sit on the back burner every time it does.

Our Stop The Stuck Challenge is going on this week and you can binge watch what you missed! 

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What Are We Loving?

Tracy has been loving her Foam Roller for stretching, but also enjoying the workouts Jess has been doing in our Facebook community with it.  It’s a simple, cheap investment that makes you feel good!

Jess is staying calm with her ClaryCalm essential oil that keeps her centered and calm, but also smells delightful.