You Can Heal Without a Diagnosis
Have you ever been waiting on a Doctor and all the tests to tell you what’s “wrong” with you before taking action for the solution? While diagnoses can have their place, they are not everything, they do not define you...View Episode
Putting the FUN in FUNctional Training
“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do you need it? In this episode, we talk about what function IS and isn’t. We take the fear out of thinking you...View Episode
“Easy” Health is Working Against You
In a world of making everything “easy,” we’re realizing easy isn’t actually the full picture of what you need. In fact, looking for all the easy answers to stay consistent in your health might actually be working...View Episode
The Magic is in the Mundane
Consistency is a continual struggle we hear in why it’s so hard to feel good in your body. Most of what you do is unseen so it’s really frustrating & discouraging to keep going when you might not “see” the...View Episode
Don’t Eat THIS Naked!
We’re getting a little wild in this episode!! Ok, we’re not talking about eating NAKED, like no clothes! That’s totally up to your discretion. But we are talking about something super important to not eat naked...View Episode
Feeling tired? We’re hearing most people are. Tune into this episode to start getting clear on ON you’re tired first off. From there, we’re going to talk about how to navigate through the tired and handle the...View Episode
Your Health As a Marathon
We had the honor of coaching our dear friends through a marathon recently and it brought up so many emotions, challenges, adjustments and every other road block. It made us think about how this is exactly how our...View Episode
Why Consistency Can’t Look The Same
Consistency is the #1 thing that people tell us stands in the way of them having the health they long for. Sound familiar? We know the cycle all too well: You’re in the groove. Have a good schedule. Staying up...View Episode
Is Your Health All or None?
Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them. So, do you stop completely and complain that this...View Episode
Does Stress Affect Your Health Results?
In short, yes, it does. But you already knew that. So let’s get back the surface level and look at if you even recognize the warning signs of stress. Do you just push them aside as “normal”? Stress isn’t going...View Episode
Does the Word Exercise Bring Thoughts of Dread?
What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is...View Episode
Exercising When You Have Pain
What do you do when you experience pain? Think, Ugh this always happens…this is why I can’t stay consistent! ? Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to...View Episode