All Episodes
Episodes
Stop the Patriarchal Pace: Rebalancing Your Body
As women, we are designed to eb and flow. But we’re in a pace of life where we can do and be anything. So how do we SHIFT our bodies in a culture that’s telling us we can and should do it all?
Just because you can,...
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Completing the Stress Cycle
We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.
In this episode we talk about stress: how it stays on repeat and can be contributing to chronic...
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Cleaning the Environmental Toxins for Our Body
We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it.
We’re chatting with Dr. Christina Erndl, Naturopathic...
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The Power of the Pause
The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation.
Never trade a moment of pleasure for a lifetime of pain: We’ll be digging in...
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What is NOT Investing in Your Health Costing You?
Do you view health as an investment or a cost?
It costs time and money to get better health, sure.
But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in...
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Your Weight Does Not Determine Your WORTH
Did you know 80% of women report not feeling “enough”?
How you value yourself (your worth) will determine what action steps you take in your health (and life).
Most people drop the weight, but if they don’t feel...
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Which Supplements are BEST for You?
Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.
We will share how pairing certain supplements matters, what to look for in quality, why...
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Why Does Food Addiction Feel So Good?
Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice). You think if you just had more willpower you’d be able to break free from it. But in fact, that’s far from the truth. It...
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Combatting Germ Season
We have our favorite guest on today, Dr Erndl Naturopathic Doctor.
We’re talking about getting through germ season as BEST we can.
Understanding WHEN you are contagious and what to look out for
HOW do you support...
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Love Yourself to Love Your Health
It’s Valentine’s Day and we want to bring some love to the air today. We’re talking about love to ourselves.
Does that feel uncomfortable?
Today’s episode shares how giving yourself love allows you to better love...
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Quitter’s Day is Any Day
Quitter’s Day is Any Day
Did you know there’s actually a “National Quitter’s Day”? It’s always around the 2nd-3rd week in January. Why? Because that’s when the friction hits. The goals seem far away, life gets...
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Priorities vs. Strategies in Our Health
This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days.
The easy solution was to give her more...
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