All Episodes
Episodes
Debunking Fasting Fears & Myths
Fasting is a hot topic these days and brings a lot of feelings. In today’s episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and...
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Drug-Assisted Weight Loss Talk
It’s no secret that obesity & diabetes are significant public health concerns in the US. Although research varies, obesity affects approximately 42% of US adults. Diabetes affects approximately 15% of the US...
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Pillars of Health: Movement
We continue our Pillars of Health Series talking about Movement!
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
Everyone knows exercise is “good” for their health, yet many...
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Inflammation & It’s Hidden Causes
Inflammation is a big buzz topic these days.
In today’s episode we talk about the differences between inflammation–not all inflammation is bad.
We uncovered some of the truths about inflammation, why it’s important to...
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Pillars of Health Part 4: Stress
First off, can we apologize for our hiatus in getting these episodes scheduled?! Just like you, we have Twists that cause us to Shift what’s a priority in every season. Please give us grace and hang with us as we...
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Pillars of Health Part 3: Nutrition
Do you view food as fuel? Or medicine?
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We discuss:
Quality of food
The pillars of food–not just what to eat or avoid, but...
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Pillars of Health Part II: Sleep
We all know sleep is good for us, but do we know WHY?
If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your...
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Pillars of Health Part I: Sunlight
Welcome back to the Limitless Health Podcast. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We will be going through a series together of the Pillars of our Health: Our...
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Healing Through Awareness
Are you an active participant in your healing, or expecting the result of come from someone else?
In this episode, we dig into the many tools that can support your health and the healing of your body, and draw...
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SHIFTING Her Way Through Italy
Today’s episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy. She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any...
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When SH** (SHIFT?) Goes Sideways
Anyone feel like a LOT has gone sideways in life? It hasn’t gone the way it was “supposed to be”? Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach.
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She shares with us the...
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What is a Functionally Integrated Tummy Tuck?
Yep, we have coined the Functionally Integrated Tummy Tuck FITT™! What the heck? After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we’ve treated with chronic...
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