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Episodes
Pillars of Health Part 3: Nutrition
Do you view food as fuel? Or medicine?
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We discuss:
Quality of food
The pillars of food–not just what to eat or avoid, but...
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Pillars of Health Part II: Sleep
We all know sleep is good for us, but do we know WHY?
If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your...
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Pillars of Health Part I: Sunlight
Welcome back to the Limitless Health Podcast. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We will be going through a series together of the Pillars of our Health: Our...
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Healing Through Awareness
Are you an active participant in your healing, or expecting the result of come from someone else?
In this episode, we dig into the many tools that can support your health and the healing of your body, and draw...
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SHIFTING Her Way Through Italy
Today’s episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy. She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any...
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When SH** (SHIFT?) Goes Sideways
Anyone feel like a LOT has gone sideways in life? It hasn’t gone the way it was “supposed to be”? Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach.
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She shares with us the...
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What is a Functionally Integrated Tummy Tuck?
Yep, we have coined the Functionally Integrated Tummy Tuck FITT™! What the heck? After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we’ve treated with chronic...
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The Aftermath of Major Life TWISTS
Our BEST™ health & living looks different during seasons of crisis and major life TWISTS.
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This episode we talk about a year after Jess’s family dealt with a major crisis after one daughter went into sudden...
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What You Need to Know About Salt
Not all salt is created equal. Salt isn’t just sodium.
In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt.
Truth is, we need...
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Live Long, Eat BEST
We continue our health and longevity series and discuss eating today.
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We all know we “should” eat healthy, but why does it seem so challenging for so many people?
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We talk about how modern conveniences made our...
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Live Long, Move BEST
This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.”
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In this episode we’ll dig into WHY we move, why it has seemingly been so...
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Listen to The Rhythms of Your Bod
Our bodies cycle, so the way we treat them should cycle too.
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We will dig in today on 2 major cycles in our bodies:Â The Circadian Rhythm on a daily scale, and our monthly hormonal cycle.
If you ever feel like some...
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