Debunking Fasting Fears & Myths
Fasting is a hot topic these days and brings a lot of feelings. In today’s episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and walk through other fears & myths around it so you can find your BEST way of eating & non-eating.
We talk about:
- Getting your power back in your body
- Learning to listen to YOUR body
- How to adjust fasting during different times of the month
We hope this will be the start of you finding something that works more BEST in your body.
Find Cindy on Instagram at Luna.Life.Method
Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at [email protected]. And make sure to find Dr. Christina Erndl on Instagram.
Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique! Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn’t have to require you to find extra time to do it! Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!
If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off - join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time!
What are we Loving?
Cindy loves morning walks and sunshine first thing in the morning (talk about a game changer for your hormones!).
Jess is loving the book by Dr. Mindy Pelz, Eat like a Girl
Tracy is loving organic, local produce delivered to her door by Farmbox and get $10 off your first order!
