BE Journey Strong

Health is more than just looking a particular way.

It is about moving, feeling and living your best self. Journey Strong is Doctors of Physical Therapy guiding you to live your best life through physical movement while addressing your mind and spirit so you can show up each day living your best.

TITLE

Step 1

TITLE

Step 2

TITLE

Step 3

Problem

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Call To Action

Testimonial 1

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.

Testimonial 2

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.

Testimonial 3

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.

Join Our FB Community

How we can help you

Healthy Habit Challenge

Everything you want starts with a habit. You dream of looking good, feeling confident in your body, showing up as your best self at home, work and in life. Yet no matter what you do, it doesn't work. Until now. You see, the brain is not designed to give you success with more hustle, push and deprivation. The stories that you tell yourself might be limiting your success. It is when you hardwire your habits for health that ALL aspects of your life start falling into place. The pounds drop, the clothes look better on your body, you look in the mirror with confidence. That starts shining through the rest of your life from how you show up with your family and relationships to how you build your career or life dreams. Stop hustling and start hardwiring. Let's make health less complicated and more achievable! With Doctors of Physical Therapy and Certified Neuro-Coaches on your side, we promise this will be an investment you won't regret!

Take the class

Strong As A Mom-Online

Have you every had a baby? Recently or years ago? Once Post Partum, always post partum. Do you ever leak urine when you cough, sneeze, jump or run? Even just a little is not normal. Do you feel like you are always having to use the restroom or never feel like you fully empty your bladder? Do you have difficulty controlling or emptying your bowels? These are all signs of pelvic floor dysfunction. They can be helped! Now is the time to empower yourself and give yourself a gift of feeling strong and good about the body you're in!

Take the class

SuperCore Challenge

Your Core is the center, or foundation, of YOU! It's comprised of 3 areas: Body Core, Brain Core & BEing Core. Your best health is achieved when you train all 3 areas of your core. 1. Your Body Core - muscles & strength. 2. Your Brain Core - thoughts & behaviors. 3. Your BEing Core - beliefs & purpose. This Challenge is just the beginning of Unlocking the CORE of your Health for strength, confidence & success in your body and life!

Take the class

Sanity and Health Survival

Moving your Brain from Crazy to Sanity with a New Routine.

Take the class

Core and More

Take the class

Post Partum to Performance

Take the class

Get this FREE Resource

Does staying healthy keep you searching for motivation?

Check your health pulse, discover what keeps you stuck, wanting more & take real-life simple action steps within minutes to start making the shift!

Grab this FREE simple guide

Just had a baby? Why do I still look pregnant?! Is there hope?

Get a FREE video on how to improve the pooch so your ab workout actually benefits you AND how it can stop you from peeing your pants! BONUS: sign up and also get my free Ebook!

Get FREE Ebook

7 Ways to Win in 10 minutes or less!
Efficient - Effective - Empowering

Just say NO to the overwhelm and YES to your health with this FREE GUIDE.

Get FREE 1-page guide NOW!

Testimonial

Offers

Hardwired FIT

Over 20 workouts of various time restraints
Modifications to fit your needs. Whether you have equipment or not, are a beginner or advanced; you will be challenged at your level and given the freedom to meet your body where it is.
Variety of exercises provided by Doctors of Physical Therapy

Sign me up

Feel Alive in Five

20 5-minute workout sequences including upper-body, lower-body, core, cardio and pain modifications(with more on the way)
More energy in just 5 minutes!
Simple, Efficient and Effective Workouts designed by Doctors of Physical Therapy

Sign me up

Sanity and Health Survival

Guidebook of Survival to establish new successful routines
Simple Solutions to Believe a Different System can Work to keep you Sane and Healthy
Realistic Solutions to Easily implement into your day without added effort
Increased Energy to be MORE productive while enjoying life and taking care of your health

Sign me up

Post Partum To Performance

Guidebook of Survival to establish new successful routines
Simple Solutions to Believe a Different System can Work to keep you Sane and Healthy
Realistic Solutions to Easily implement into your day without added effort
Increased Energy to be MORE productive while enjoying life and taking care of your health

Sign me up

Core and More Offer

Guidebook of Survival to establish new successful routines
Simple Solutions to Believe a Different System can Work to keep you Sane and Healthy
Realistic Solutions to Easily implement into your day without added effort
Increased Energy to be MORE productive while enjoying life and taking care of your health

Sign me up