Rebuild after pregnancy with support

Postpartum Strength & Recovery with 1:1 Physical Therapy Support (10 Weeks)

Guided support to help you rebuild strength, feel like yourself again, and move through life with confidence

If your body doesn’t feel like your own after having a baby, you’re not alone

You expected things to feel different for a while.
But months or even years later, something still feels… off.

Your body feels weak, disconnected, or like it’s just not supporting you
You’re dealing with leaking, pressure, or discomfort
Your back, hips, or shoulders are more sore than they used to be
Everyday things like lifting your baby, feeding, or getting up and down feel harder than they should
You’ve heard terms like Diastasis Recti, but you’re not really sure what it means for your body

It’s not just one thing.

It’s your whole body feeling harder to live in.

And it’s not always clear what to do next

You want to feel strong again.

You want to get back to being active.

But you’re not sure:

what’s safe
what actually helps
where to even start

You might have been told this is “just part of having a baby” or given a few exercises and expected to figure it out on your own.

This isn’t something you fix by guessing

It’s not about jumping into random workouts
or hoping things improve with time.

Your body has changed, and it needs the right kind of support to rebuild.

That includes things like Diastasis Recti, a common separation of the abdominal muscles after pregnancy, which can affect how your body and core supports you in everyday movement.

It’s common. But that doesn’t mean you have to live with it.

You’re not doing this on your own

This isn’t a list of exercises and hoping they work.

You’ll work directly with a Licensed Doctor of Physical Therapy
so you know what to do, how to do it, and how to adjust as your body changes.

What you get (and how you’re supported)

You’re not just following a program.

You’re supported throughout by a Licensed Doctor of Physical Therapy who helps you rebuild your body in a way that feels safe and effective.

Personalized support:

6 x 45–60 minute 1:1 Physical Therapy sessions (via Zoom or in person)
Ongoing access via text for check-ins, questions, and adjustments
Guidance that evolves as your body and life change

Structured program

Lifetime access to a 10-week progression of exercises and stretches
Specifically designed to support your abdominal gap, pelvic floor, and full-body recovery
Built to help you get back to the activities you actually want to do

Additional support:

Specialized Pelvic Floor Training Ball ($60 value) included
HSA/FSA eligible (you can often pay directly with your card)

What you’ll start to notice

Your body feels stronger and more supported

You feel more stable and confident in your movement

Symptoms like leaking or pressure begin to improve

You stop second-guessing what your body can handle

So you can…

Lift and carry your kids without pain or hesitation
Get through your day without your body feeling sore, heavy, or worn down
Move, sit, feed, and go about your day without constant discomfort
Stop worrying about leaking, pressure, or what might happen if you move the wrong way
Get back to exercise without second-guessing what’s safe
Feel like your body is yours again

What this looks like in real life

“You taught me how I can avoid surgery and the aisle in the grocery store selling Poise Pads as my only option as a woman! Thank you!”

— Zorrida

“Before this program I would always pee my pants with any amount of running. I recently completed an Ultra Marathon without ANY leaking. I had also dealt with low back pain for years after having babies, and now I can manage it and no longer have pain.”

— Jessica T

“I never knew it wasn’t normal to leak a little before working with Tracy. This program helped me take charge of my body, feel good in it, and no longer leak.”

— Jacque P

“This program gave me the gift of not just physically feeling better, but also mentally and emotionally. It’s so hard not understanding what’s going on with your body and feeling like a failure. I finally feel stronger, clearer, and more like myself again.”

— Julie B

“My FITT™ breath allowed me to hike 2 hours without leaking.”

— Anonymous Client

Ready to feel like yourself again?

You don’t have to keep guessing or trying to piece this together on your own.

Start your Postpartum Recovery

Or, if you need fully individualized support for more complex concerns

Book a 1:1 Assessment