Pillars of Health: Movement

We continue our Pillars of Health Series talking about Movement!

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it.

Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters.

We Extend permission for you to not have to “go hard” every day and help you understand how small wins do matter.

Most importantly, we will discuss the WHY behind your movement plan and how you can stick to it.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our FITT™ Core Challenge

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Christina is loving the use of Kettlebells in her workouts.  So functional for strength and core and can be fun!

Jess loves The Let Them Theory book by Mel Robbins.

And Tracy is in a season of stress & chocolate, but choosing quality chocolate by Hu.