To Lift Heavy or Not to Lift Heavy

The push for women to build muscle and lift heavy is huge these days.

And while there is SO much value for women to put on muscle, we break down some myths, we discuss what is actually “heavy”, walk through longevity, why muscle matters and how you can progress safely!

We’re joined today with our expert, Dr. Christina  Erndl, Naturopathic Doctor at Nourish Natural Medicine. 

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

We talk in this episode about how the FOUNDATION is crucial to you lifting anything, let alone heavy. Check out our FREE FITT Technique that creates this foundation for longevity and sustainability!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!

What are we loving?

Tracy is loving the addition of Magnesium into her evening routine to promote better sleep.

Dr. Christina is boosting her immune system with natural products from Beekeepers Naturals, and Jess is fighting the summer heat with her electrolytes from LMNT