All Episodes
Episodes
Handling Transitions Without Overwhelm
Tis the season of post Christmas, post New Year’s let down. If you paused the health journey because of the holidays, now you’re here in the new year with new challenges and new things to distract, overwhelm and keep...
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What the Heck is Accountability?
Do you ever feel like if you just had accountability it would be easier to stay consistent with your health?
But what does having accountability even look or feel like?
Today we break down the importance of...
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Living Healthy in the Holidays
Let’s face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways to stay healthy or not gain the weight during this season - but will you actually do any of them?
In...
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What Does Your BEST Feel Like?
Last week we talked about the BEST Method ™ and today we’re digging into how it FEELS to live life and your health with the ability to Bend, Extend, Shift and Twist.
It’s a lifestyle and starting to change the mindset...
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What Does Your BEST Look Like?
We’re talking the BEST Method ™ today.
Bendy
Extendy
Shifty
Twisty
What does it look like to move your body in such a way? What does it look like to LIVE your life in this way?
To be able to Shift the plan to the...
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Performing at Higher Levels
As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more from their body and health.
Your insurance company doesn’t care if you can run the marathon (even...
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Wanting to Age Well
What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best?
We recognize the body changes with age, but does that mean we have to settle for mediocrity, having...
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When You Feel Lousy In Your Body
“If I just…THEN I’d feel better…”
Today’s episode is all about walking through feeling like gunk in your body whether it’s fatigue, weight, pain or life overwhelm.
We want to give you permission to allow it to look...
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Social Media Myths & Truths
We welcome back Dr. Christina Erndl to share her Naturopathic expertise with us. We will talk about some big social media trends in health:
Parasite Cleanse
Cold Plunge
Exercise Trends
We’ll talk about some of the...
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Coaching Through Pain
As our Podcast name indicates, we want to take the limits off your health. But what do you do when pain limits you from exercising and achieving the goals you want in your body?
Today we’re talking about how we have...
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Our 100th Episode!
We are so excited and honored to be here on Episode 100 with you! Hear how our daunting journey began and how it relates to you achieving the health goals you want. We had to appreciate the small investments and the...
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Consistency Through Challenges & Transitions
Consistency is the #1 thing women tell us stands in the way of how they want their health to look, move and feel. This is why we began our HAAC Your Health Membership (Health Assurance & Accountability Coaching)...
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