All Episodes
Episodes
The Aftermath of Major Life TWISTS
Our BEST™ health & living looks different during seasons of crisis and major life TWISTS.
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This episode we talk about a year after Jess’s family dealt with a major crisis after one daughter went into sudden...
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What You Need to Know About Salt
Not all salt is created equal. Salt isn’t just sodium.
In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt.
Truth is, we need...
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Live Long, Eat BEST
We continue our health and longevity series and discuss eating today.
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We all know we “should” eat healthy, but why does it seem so challenging for so many people?
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We talk about how modern conveniences made our...
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Live Long, Move BEST
This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.”
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In this episode we’ll dig into WHY we move, why it has seemingly been so...
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Listen to The Rhythms of Your Bod
Our bodies cycle, so the way we treat them should cycle too.
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We will dig in today on 2 major cycles in our bodies:Â The Circadian Rhythm on a daily scale, and our monthly hormonal cycle.
If you ever feel like some...
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Stop the Patriarchal Pace: Rebalancing Your Body
As women, we are designed to eb and flow. But we’re in a pace of life where we can do and be anything. So how do we SHIFT our bodies in a culture that’s telling us we can and should do it all?
Just because you can,...
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Completing the Stress Cycle
We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.
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In this episode we talk about stress:Â how it stays on repeat and can be contributing to chronic...
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Cleaning the Environmental Toxins for Our Body
We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it. Â
We’re chatting with Dr. Christina Erndl, Naturopathic...
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The Power of the Pause
The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation.
Never trade a moment of pleasure for a lifetime of pain: We’ll be digging in...
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What is NOT Investing in Your Health Costing You?
Do you view health as an investment or a cost? Â
It costs time and money to get better health, sure.
But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in...
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Your Weight Does Not Determine Your WORTH
Did you know 80% of women report not feeling “enough”? Â
How you value yourself (your worth) will determine what action steps you take in your health (and life).
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Most people drop the weight, but if they don’t feel...
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Which Supplements are BEST for You?
Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them. Â
We will share how pairing certain supplements matters, what to look for in quality, why...
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