All Episodes
Episodes
Why Does Food Addiction Feel So Good?
Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice). You think if you just had more willpower you’d be able to break free from it. But in fact, that’s far from the truth. It...
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Combatting Germ Season
We have our favorite guest on today, Dr Erndl Naturopathic Doctor.
We’re talking about getting through germ season as BEST we can.Â
Understanding WHEN you are contagious and what to look out for
HOW do you support...
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Love Yourself to Love Your Health
It’s Valentine’s Day and we want to bring some love to the air today. We’re talking about love to ourselves.Â
Does that feel uncomfortable?
Today’s episode shares how giving yourself love allows you to better love...
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Quitter’s Day is Any Day
Quitter’s Day is Any Day
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Did you know there’s actually a “National Quitter’s Day”? It’s always around the 2nd-3rd week in January. Why? Because that’s when the friction hits. The goals seem far away, life gets...
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Priorities vs. Strategies in Our Health
This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days. Â
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The easy solution was to give her more...
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The Friction That Keeps us Stuck
There’s lots of reasons to not take action in our health. In fact, a lot of them are good reasons! We want to look at all those reasons today.
We’re looking at ALL the friction that keeps us from taking action from...
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Handling Transitions Without Overwhelm
Tis the season of post Christmas, post New Year’s let down. If you paused the health journey because of the holidays, now you’re here in the new year with new challenges and new things to distract, overwhelm and keep...
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What the Heck is Accountability?
Do you ever feel like if you just had accountability it would be easier to stay consistent with your health? Â
But what does having accountability even look or feel like?
Today we break down the importance of...
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Living Healthy in the Holidays
Let’s face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways to stay healthy or not gain the weight during this season - but will you actually do any of them?
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In...
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What Does Your BEST Feel Like?
Last week we talked about the BEST Method ™ and today we’re digging into how it FEELS to live life and your health with the ability to Bend, Extend, Shift and Twist.
It’s a lifestyle and starting to change the mindset...
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What Does Your BEST Look Like?
We’re talking the BEST Method ™ today.
Bendy
Extendy
Shifty
Twisty
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What does it look like to move your body in such a way? What does it look like to LIVE your life in this way?
To be able to Shift the plan to the...
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Performing at Higher Levels
As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more from their body and health.
Your insurance company doesn’t care if you can run the marathon (even...
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