All Episodes
Episodes
Consistency Through Challenges & Transitions
Consistency is the #1 thing women tell us stands in the way of how they want their health to look, move and feel. This is why we began our HAAC Your Health Membership (Health Assurance & Accountability Coaching)...
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What is Naturopathic Medicine?
This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area.
We’ll be sharing with you how Naturopathic medicine has it’s place and sometimes catching things the traditional...
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How to Flatten Your Belly
Special edition sneak peek episode of what went down during our first ever HAAC Call (Health Accountability & Assurance Coaching). We’re HAAC-ing your health with all your questions to help you move & feel at...
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Get Your BEST Core!
Seems like everyone either wants a better core, or someone is trying to sell you a better core. Well, we resisted the bandwagon for a long time because we didn’t want to be the “sports-bra prancing, Instagram...
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Back to the Basics of Eating
Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence.
We’re going to break down...
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Setting Yourself to Succeed Through Transitions
Tis the season for lots of transitions. Heading back to school. New schedules. Adjustments to the season. Heading towards fall with bring a ton of transitions, which often derail people in their health groove. We...
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Health Lessons of Our Summer
We are back after a crazy summer break! Between vacations and summer schedules, we decided for our health to take a mini hiatus from recording.
But we’re excited to share with you what we learned about ourselves...
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Once Post Partum, Always Post Partum
Post Partum doesn’t change just because your babies aren’t “babies” anymore. And just because we can’t SEE some of the deep core & pelvic floor muscles that are affected through bearing children, we can FEEL the...
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Don’t Feel Healthy Despite Doing All the Right Things?
Have you suffered with that nagging pain?
Does something always seem to go wrong with your body or health efforts? Have you seen multiple doctors & providers but you’re still limited?
Today’s cast highlights the...
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When Others Aren’t On Board With Your Health Journey
Anyone like to feel in control? But what about when you can’t control how other people do their health? It can feel like a tough pill to swallow. Tracy talks about her family and kids how it feels so hard when you...
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RipTide Health
Do you know what a Double Red Flag warning is on the beach? Up until a few weeks ago on a family vacation, Tracy didn’t.
After learning the warnings and how it is a silent killer, it made me think about how danger...
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Is Health A Priority?
Most people tell us they “should” take better care of their health. But is it a should or a WANT?
In this episode, we talk about why it’s often not a priority, which leads health feeling so hard all the time.
We will...
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