Handling Transitions Without Overwhelm

Tis the season of post Christmas, post New Year’s let down.  If you paused the health journey because of the holidays, now you’re here in the new year with new challenges and new things to distract, overwhelm and keep you stuck.

In today’s episode we talk about the simple steps, the next BEST thing that can get you moving and feeling more like you want.  We will discuss BENDING the plan, EXTENDING grace and SHIFTING expectations.

Imagine the next BEST step brining you more energy, more joy and less overwhelm?

We are beyond excited that our HAAC Membership is LIVE!  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.

Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.