All Episodes
Episodes
When Others Aren’t On Board With Your Health Journey
Anyone like to feel in control? But what about when you can’t control how other people do their health? It can feel like a tough pill to swallow. Tracy talks about her family and kids how it feels so hard when you...
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RipTide Health
Do you know what a Double Red Flag warning is on the beach? Up until a few weeks ago on a family vacation, Tracy didn’t. Â
After learning the warnings and how it is a silent killer, it made me think about how danger...
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Is Health A Priority?
Most people tell us they “should” take better care of their health. But is it a should or a WANT?
In this episode, we talk about why it’s often not a priority, which leads health feeling so hard all the time.
We will...
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Are You Eating Poison?
Are You Eating Poison?
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This episode we’re talking about the toxins in your food, primarily Glyphosate. This episode is not designed to overwhelm you, but to inform you so you can make decisions and evaluate how you...
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The Healing Power of Friends
Do your friends have anything to do with your health? You bet! Over the past couple years (and especially these past few weeks!) we have seen this so evident in our own personal health.
Tune in to see the power of...
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Consistency During Life Crisis
We are pleased to report Jess is back in action as she was on a brief hiatus after serious crisis hit her family after one of her 12 year olds underwent cardiac arrest at soccer practice resulting in a 2 week hospital...
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Health Through Different Seasons: Special Guest Breann Fox
While Jess is still managing her family situation, our friend and fellow PT Warrior Breann Fox steps in and helps out.In this episode, we talk about how health has evolved through different seasons in life.We talk...
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Health is an Act of Service
Solo episode with Tracy as she reflects the darkest days our business has faced while Jess in in the hospital with her daughter who had sudden cardiac arrest on the soccer field. Â
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In an instant everything changed. ...
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What Does Sugar Do In Your Body?
Let’s talk sugar! We’re not going to tell you to throw away all things sugar, but we are going to share with you an important awareness piece to take with you so you can decide how you choose to eat each...
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Staying Consistent When You’re Too Busy
Anyone feel like sometimes life feels like a constant circus or is it just us? The busyness of life, always on the go can be a real hindrance to you consistently taking action for your health. Â
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When it feels hard,...
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Feed Your Family & Still Honor Your Goals
One big hang up in shifting the way you eat might be, But no one else in my house will eat this.
You want to eat a certain way that will make you feel and look better, but it might not be important to the people in...
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Why You Want Brown Fat
Most people are looking to lose fat, but this is a fat you want to gain. Brown fat. Not a lot of press about it. We’re going to dig into what makes this fat unique and valuable to your body, your weight loss and...
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