All Episodes
Episodes
Wanting to Age Well
What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best? Â
We recognize the body changes with age, but does that mean we have to settle for mediocrity, having...
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When You Feel Lousy In Your Body
“If I just…THEN I’d feel better…”
Today’s episode is all about walking through feeling like gunk in your body whether it’s fatigue, weight, pain or life overwhelm.
We want to give you permission to allow it to look...
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Social Media Myths & Truths
We welcome back Dr. Christina Erndl to share her Naturopathic expertise with us. We will talk about some big social media trends in health:
Parasite Cleanse
Cold Plunge
Exercise TrendsÂ
We’ll talk about some of the...
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Coaching Through Pain
As our Podcast name indicates, we want to take the limits off your health. But what do you do when pain limits you from exercising and achieving the goals you want in your body?
Today we’re talking about how we have...
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Our 100th Episode!
We are so excited and honored to be here on Episode 100 with you! Hear how our daunting journey began and how it relates to you achieving the health goals you want. We had to appreciate the small investments and the...
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Consistency Through Challenges & Transitions
Consistency is the #1 thing women tell us stands in the way of how they want their health to look, move and feel. This is why we began our HAAC Your Health Membership (Health Assurance & Accountability Coaching)...
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What is Naturopathic Medicine?
This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area.Â
We’ll be sharing with you how Naturopathic medicine has it’s place and sometimes catching things the traditional...
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How to Flatten Your Belly
Special edition sneak peek episode of what went down during our first ever HAAC Call (Health Accountability & Assurance Coaching). We’re HAAC-ing your health with all your questions to help you move & feel at...
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Get Your BEST Core!
Seems like everyone either wants a better core, or someone is trying to sell you a better core. Well, we resisted the bandwagon for a long time because we didn’t want to be the “sports-bra prancing, Instagram...
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Back to the Basics of Eating
Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence.
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We’re going to break down...
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Setting Yourself to Succeed Through Transitions
Tis the season for lots of transitions. Heading back to school. New schedules. Adjustments to the season. Heading towards fall with bring a ton of transitions, which often derail people in their health groove. We...
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Health Lessons of Our Summer
We are back after a crazy summer break! Between vacations and summer schedules, we decided for our health to take a mini hiatus from recording.
But we’re excited to share with you what we learned about ourselves...
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