Pillars of Health Part 3: Nutrition

Do you view food as fuel?  Or medicine?

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

We discuss:

• Quality of food
• The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting.
• Balancing blood sugar and why it matters
• Why protein is important
• Is fat bad?

There are so many nuggets of value brought to you in this episode!

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as [email protected].  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Christina loves her Vibe Plate for movement and lymph flow.

Tracy loves her new Weighted vest to add a little weight for strength on walks.