Don’t Eat THIS Naked!

We’re getting a little wild in this episode!!

Ok, we’re not talking about eating NAKED, like no clothes!  That’s totally up to your discretion.  

But we are talking about something super important to not eat naked in order to balance your blood sugar, manage your cravings, support your metabolic (hello hormones!) health and help you stay more consistent with your eating WITHOUT feeling restricted.

Diets go to DIE here.

So what are we not eating naked?

CARBS!  

We’re going to talk about what carbs really are.

HOW to “wrap” your carbs in some clothing so you’re at least managing your blood sugar with it.

Understanding how to pair your meals with things you already like, rather than feeling like you have to give up things you love.

The name of our long-game of health is CONSISTENCY.  And you’re not going to stay consistent if we feel deprived or overwhelmed.  Tune in to simplify how you eat, understand why it matters and set you up on the path for consistent success.

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we LOVING?

Jess has been taking a Trebiotic which is pre- and post- biotic blend for gut health and digestion.It’s packed with flora that optimizes GI Health, supports immune function, promotes microbiome diversity and supports brain & cognitive function.  

Tracy is obsessed with Chai Tea from Organifi.  Not only is it freaking delicious, it is jam packed with adaptogens & antioxidants for brain & body health, turmeric for inflammation and immune support, and a mushroom blend for recovery and health.