Does the Word Exercise Bring Thoughts of Dread?

What do you think of when you hear the word, EXERCISE??

• Sweat
• Failure
• Punishment
• Injury

We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is sabotaging you from wanting to even start to begin with!  We’re going to get real about why this word triggers so many and how you can combat it in order to keep moving, feel successful and stay consistent.

Our FREE Stop The Stuck Challenge starts January 23 so you can STAY Consistent & take the hard OUT of being healthy.  Make sure to get registered!.

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are We Loving?

Since we are both pressed for time and grocery shopping feels like an uphill battle, we have both found ways to save money and time for us.  Tracy has switched from Costco to Sams Club because they have a “scan as you go” feature.  Jess likes to get her groceries (and other things lol) delivered to her door with Instacart.