All Episodes
Episodes
Feed Your Family & Still Honor Your Goals
One big hang up in shifting the way you eat might be, But no one else in my house will eat this.
You want to eat a certain way that will make you feel and look better, but it might not be important to the people in...
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Why You Want Brown Fat
Most people are looking to lose fat, but this is a fat you want to gain. Brown fat. Not a lot of press about it. We’re going to dig into what makes this fat unique and valuable to your body, your weight loss and...
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The Truth About Ultra Processed Foods
60% of the standard American diet these days is from ultra processed foods. We’re going to break it down and help you understand what these foods are and how they affect your body.
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Hear strategies to help set you...
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The Challenges to Strength Train
Have you ever held back on strength training? Why?
We talk about many of the reasons that hold you back from taking action on building strength & muscle such as:
Lack of equipment
No gym
Not wanting to get...
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Movement as Medicine
When you’re hurting or sick, the last thing on your mind is often exercise. Honoring the healing and rest is valuable, but how do you go from rest to shift & heal? There IS a time to move your body during the...
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Is Your Health Microwaveable or Slow Cooked?
We live in a microwave, “When I want it, I want it NOW” society, right? I mean if our Amazon Prime delivery shows up in three days instead of two we flip out! Â
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But what are microwaved “quick” health fixes doing to...
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The Power of Sleep
If you’re not sleeping, all the training and eating healthy won’t be giving you the results you want, no matter how hard you push.
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Sleep is the #1 underestimated factor in your health. We’re going to dive into how...
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You Can Heal Without a Diagnosis
Have you ever been waiting on a Doctor and all the tests to tell you what’s “wrong” with you before taking action for the solution?
While diagnoses can have their place, they are not everything, they do not define you...
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Putting the FUN in FUNctional Training
“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do you need it?
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In this episode, we talk about what function IS and isn’t. We take the fear out of thinking you...
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“Easy” Health is Working Against You
In a world of making everything “easy,” we’re realizing easy isn’t actually the full picture of what you need.Â
In fact, looking for all the easy answers to stay consistent in your health might actually be working...
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The Magic is in the Mundane
Consistency is a continual struggle we hear in why it’s so hard to feel good in your body.
Most of what you do is unseen so it’s really frustrating & discouraging to keep going when you might not “see” the...
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Don’t Eat THIS Naked!
We’re getting a little wild in this episode!!
Ok, we’re not talking about eating NAKED, like no clothes! That’s totally up to your discretion. Â
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But we are talking about something super important to not eat naked...
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