The Power of Sleep

If you’re not sleeping, all the training and eating healthy won’t be giving you the results you want, no matter how hard you push.

Sleep is the #1 underestimated factor in your health.  We’re going to dive into how your immune system is affected with lack of sleep and even how your medications or vaccines respond when you’re sleep deprived.  In addition, how it affects your hormones which relates to hormones, blood sugar balance, injury management and mood.

And for those of you saying, Yeah that’s great and all, but I just can’t sleep…tune in for some simple strategies you can weave throughout your day to help promote your sleep health.

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

*  We also have a few more openings for our custom 1:1 coaching where we take you through your unique challenges, help you find success wherever you are, and give you the tools to stay consistent even when life gets in the way.  Make sure to email us to get the details!

What are we loving?

Tracy has ditched the plastic laundry jugs for the environment, freed up space in her laundry room and improved her sanity by using Earth Breeze laundry detergent.  Best part for her health?  Her boys are now able to save her some time by handling their own laundry.

Jess is loving the simple things in life…her clean kitchen island lol.  We all have that spot in our house where the clutter just migrates to.  But Jess recognizes how much calmer, energized and at peace she feels when this simple step is taken care of in her home.