The Truth About Ultra Processed Foods

60% of the standard American diet these days is from ultra processed foods.  We’re going to break it down and help you understand what these foods are and how they affect your body.

Hear strategies to help set you up for success in how you eat without making you feel deprived.

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What are we loving?

Tracy is loving avocado based dressings and sauces from Primal Kitchen that takes the gunk out of some simple dressings so you can feel good about your quick-eats.

Jess is sipping on the Pumpkin Spice Latte from Dr. Amy Shaw.  More tasty goodness without the junk.