Is Your Health Microwaveable or Slow Cooked?

We live in a microwave, “When I want it, I want it NOW” society, right?  I mean if our Amazon Prime delivery shows up in three days instead of two we flip out!  

But what are microwaved “quick” health fixes doing to the longevity & sustainability of your health?  Tune in to hear how quick fixes WILL get you results, but actually be detrimental in the long run.  Hear how it’s harder to keep up the results after the quick fixes and how slow-cooked easy, steady and simply will get you what you want in your health and give you the confidence & power to stick with it!

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

*  We also have a few more openings for our custom 1:1 coaching where we take you through your unique challenges, help you find success wherever you are, and give you the tools to stay consistent even when life gets in the way.  Make sure to email us to get the details!

What are we loving?

Tracy is trying out a new grass-fed meat delivery service and so far is in love with the quality and price of some amazing meat delivered to her door (hello simplicity for the win!).  Wild Pastures is an amazing company worth trying and you’ll get $20 off your first order!

Jess has been reading the book, I'm so Effing Hungry: Why we Crave What We Crave & What to do About it by Dr. Amy Shah.  It is SO powerful to hear the real science behind cravings and help you see there is a hopeful (and simple) solution to help you manage what and how you eat to feel better!