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The Challenges to Strength Train

Have you ever held back on strength training?  Why?

We talk about many of the reasons that hold you back from taking action on building strength & muscle such as:

  • Lack of equipment
  • No gym
  • Not wanting to get big
  • Afraid to get injured
  • Not enough time

Tune in this week where we debunk these stories running in your head and give you the opportunity to find success with where you are and feel confident that building strength is an option you WANT to commit to!



Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected] if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.  Grab our Free Recipe Guide here to take advantage of a great system to eat successfully.

*  We also have a few more openings for our custom 1:1 coaching where we take you through your unique challenges, help you find success wherever you are, and give you the tools to stay consistent even when life gets in the way.  Make sure to email us to get the details!

 

What are we loving?

 

Tracy has fallen in love with the art of bread making due to her new instagram Friend The Grazing Cook who simplifies baking delicious food.  And her 5 ingredient Crusty Bread is so delightful and not filled with all the ultra-processed junk that keeps making us sick.


Jess finally caved and joined the trendy “cook kids” lol and bought herself the LuLu Lemon Belt Bag because it carries her necessities simply in a little pouch.  And apparently is cooler than the “Fanny Packs” we had in the 90s 🤣