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Episodes
What do Stress & Hormones Have to do With Your Weight?
Did someone say stress? What stress?!! HA! Â
Stress can affect your hormones. And when your hormones are out of whack, you can find yourself feeling inflamed, fluffy and yuck in your body. So it’s not always as...
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What You Believe Matters to Your Weight Loss
There’s a lot of buzz about “mindset” these days. Lots of good stuff, but we’re going to actually talk the science behind it & why it’s more than just thinking positive & creating positive affirmations.
What...
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What & How You Eat Can Contribute to Not Dropping Weight
Whether you want to lose some weight, drop the fluff, or just lean up & feel good in your body, this episode if for you.
There’s a ton of noise out there of “eat this, don’t eat that.” There’s a lot of “miracle”...
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Is More Exercise Really The Answer to Weight Loss?
It’s officially HOT here in Phoenix where we are & we’re hearing lots of talk about wanting to lose weight to look better in the swimsuit this summer.
One of the first go-tos for most people is I gotta exercise...
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When You Have an Injury or Illness That Puts a Block in Your Progress
You know what’s the worst? When you’re in the groove exercising & feeling good in your body when BAM! Something happens. Maybe an injury. Or an illness. In Jessica’s case it was hormone chaos that led her to...
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The Power of The Pause
Can you eat without feeling restricted but still honor your goals in your body?
YES!
Tune into this episode where we talk about how the Power of the Pause puts you in the driver’s seat to control your health &...
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Are You Too Old to Feel Bad Ass and Beautiful?
There comes a point in your life where you realize your body is changing & it just doesn’t look or feel the same as it once did.
You might be at a point of frustration or acceptance of “this is just what it is as...
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Controlling Your Waistline with the Right Movement
Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up.
But what happens when you’re doing these and not getting the results you want?
When these exercises bring pain &...
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HOW you Eat Could be More Important Than WHAT
You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has anyone ever talked to you about HOW you eat being crucial to your results?
In an “on the go” society, we are...
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Managing Your Belly Without Giving up Food You Love
We’ve all heard that diets fail, so why do people keep going back to them? In fact 95% of people that go on a diet gain all the weight back plus additional pounds within several months to a year after starting.
If...
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When Pain Keeps Interfering With Your Exercise Progress
As Doctors of Physical Therapy, we know the pain cycle…
Has your Doctor ever said, “If you just lost weight, your pain would go away…”?
So you decide to exercise to lose the weight. But then it starts hurting. And...
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Paralyzed in the Exercise Options: How to Know Which one is the Right One?
We’re continuing the conversation of overwhelm keeping so many people from exercising. How about the overwhelm of all the options?! Â
Let’s face it, you could grab an exercise program anywhere. In-person, free,...
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