When Pain Keeps Interfering With Your Exercise Progress

As Doctors of Physical Therapy, we know the pain cycle…

Has your Doctor ever said, “If you just lost weight, your pain would go away…”?

So you decide to exercise to lose the weight.  But then it starts hurting.  And you’re sidelined once again….

You think, “this always happens!  How am I supposed to drop the weight if I keep getting hurt?!”

And the frustrating start-stop cycle goes on and on.

Sound familiar?

Your brain starts to tell you, “what’s the point?  You’re not going to achieve the goal because you always get hurt.”

You start to feel the impossible.

You start to feel broken.

This episode talks about how you’re not broken, and there’s ways to find success in ANY body through any season or injury.  

Movement is our expertise.  We know how to modify and adapt to help you find success in your body and meet you where you are each and every day.

When your brain & body feel success, you start to believe results are possible.  And when results are possible, you start making decisions that align with what you want.  You start trusting yourself and finding ways to feel successful in your unique body.

Do you struggle with pain limiting you off & on to achieving your health goals?  We’ve created programs around injury healing and management to help you get to the source and get you un-stuck.  Schedule a free Health Discovery Call to see how this can work for you.

Thanks for tuning in!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!