Is More Exercise Really The Answer to Weight Loss?

It’s officially HOT here in Phoenix where we are & we’re hearing lots of talk about wanting to lose weight to look better in the swimsuit this summer.

One of the first go-tos for most people is I gotta exercise more.  Even if you’re someone who IS exercising and not getting the results you want.

In this episode we talk about:

• Is more better?
• Is pushing yourself harder something that is sustainable?
• Are you doing the right workouts for YOUR unique body?
• Are you aligning with your physical goals, or chasing those of someone else?

It’s an episode you don’t want to miss, even if it’s not weight loss that you’re striving for.

If you are looking for something to firm up & get the abs in check, we invite you to grab our Core & More program.

What are we LOVING this week?

Tracy is loving her GO Vitamin Drink that is clean energy packed with 24 brain-boosting ingredients; 11 vitamins, 5 minerals & 8 nootropics for energy, focus, alertness & immune system.  Click the link to get $10 off your purchase!

Jess loves her cute & sassy tanks from The Fitness Tee Co, because let’s be honest, a fun tee (maybe with a little edgy phrase on it) gives us all a little boost sometimes to keep going.  

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!

If you’re ready to schedule your Free Clarity Call & get our free Nutrition Guide, Grab it Here so we can guide you to your health success!