Paralyzed in the Exercise Options: How to Know Which one is the Right One?

We’re continuing the conversation of overwhelm keeping so many people from exercising.  How about the overwhelm of all the options?!  

Let’s face it, you could grab an exercise program anywhere.  In-person, free, online…

The question comes up of “What should I do?”

Most health professionals are going to scream at you that their way is THE way.  They’re going to show how they started eating and exercising to change their life and drop the weight.  You might look at them and think, I want that.  But a couple things pop up:  Will it really work for someone like me?  What if it’s not the right thing?

Have you ever jumped from program to program because nothing works?  You start doubting whether it’s possible for YOU to get results.  

Here’s the secret:  it’s not the program.  It’s the thoughts around the program.  It’s about looking at your unique needs & desires.  It’s about understanding how your body works & what limitations you might have.  About alignment & finding success wherever you are.

You see, the person bragging about their gains probably have a good system.  But it might not be a system that’s great for you.  It might not be a lifestyle that you’re willing to keep up with.  It might just be that you don’t actually believe results are even possible for you.

This episode dives into the beliefs about what exercise “should” look like and we give you the freedom to find success in your body wherever you are.

Have you wondered what it’s like to work with us to combat your pain or create a consistent pathway in your body?  Schedule a free Health Discovery Call to see how this can work for you.

Thanks for tuning in!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!