What & How You Eat Can Contribute to Not Dropping Weight

Whether you want to lose some weight, drop the fluff, or just lean up & feel good in your body, this episode if for you.

There’s a ton of noise out there of “eat this, don’t eat that.”  There’s a lot of “miracle” foods guaranteeing results.  We want to debunk some myths & give you freedom to enjoy foods that you love, but still get the results you desire.  Because 95% of diets end up in gaining all the weight back, so let’s just stop this cycle.

We will talk about how it is blood sugar control that is a major contributor in the weight loss. 

We debunk the “one thing” or “restriction” mentality that keeps you frustrated or overwhelmed.  

We will also discuss HOW you eat matters to your weight loss journey (did someone say stressed?).

What we’re Loving This Week!

Tracy is loving her new cookbook Genius Kitchen that’s packed with some healthy brain & body recipes that have already made her feel better in her body!

Jess loves her Essential Oils for both nutritional & immune support, but also just flavoring her water to make it more fun.  (hey, anything to get us to drink more water is a bonus!!) 

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!

If you’re ready to schedule your Free Clarity Call & get our free Nutrition Guide, Grab it Here so we can guide you to your health success!