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Episodes
When too Much Change Limits Your Health Success
Have you ever felt overwhelmed by all the things you could or should do to improve you health? Or ever entered the abyss of Google telling you a dozen things that are going to change your life? It feels very...
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How Cold Plunge Can Transform Your Health
If you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us. You don’t want to miss this empowering and impactful interview with Adrienne Jezick, co-owner and co-founder of Morozco...
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When You Lose Momentum
This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things that keep us stuck…losing Momentum!
Have you ever been in a groove in your health and then something comes up in...
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Slow Progress is Still Progress
What do you do when you’re doing all the things and don’t SEE the progress? The brain puts up resistance that:
This isn’t working
I’m not doing enough
This is too hard
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The truth is:Â Health is filled with ups and...
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How Community Improves Your Health
It’s easy to feel alone in your health journey wondering why you’re the only one who struggles. The brain wants to keep you stuck and lonely because it feels safer that way.
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Tune into this episode to hear how...
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The Thing That Got Me UNStuck
Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but struggle to take action? Inaction feels safer than action, because at least you know the outcome (which usually isn’t the...
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Handling Transitions & Honoring Your Health
Anyone out there struggle with CONSISTENCY when it comes to your health?!
It’s one of the biggest things we hear.Â
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The problem with most health plans is that they don’t set you up for success during the transitions...
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Why Treating Symptoms Isn’t Working For You
Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over a decade).
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When you base health off symptoms, it’s lacking something:
Looking at YOUR uniqueness and...
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How 5-10 Minutes Can Transform Your Health
The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major roadblock if
You’re pressed for time
You just don’t like exercise that much
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With that belief, then you just do...
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Why Variety Is Key To Your Exercise Program
Consistency is one of the biggest things we hear about the struggle of exercising. Why can’t you stay consistent?Â
Could be boredom
Injury
Lack of results
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The brain & body like new challenges to feel...
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Are You Really Addicted to Sugar?
There’s no doubt, sugar actually DOES have addictive properties. Â
But why is it that some people can control it and others spend a life struggling with it?
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Let’s talk about the truth behind the sugar addiction, how...
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Is it Really More Expensive to Be Healthy?
Is it fact or fiction that being healthy is just too expensive? Â
We’re going to dig into the details this week about how it’s not a black & white answer, but you get to decide what healthy looks & feels like...
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