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Limitless Health

Limitless Health

Hosted by: Tracy Hill & Jessica Midkiff

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of...

All Episodes

Episodes

When You Lose Momentum

This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things that keep us stuck…losing Momentum! Have you ever been in a groove in your health and then something comes up in...
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Slow Progress is Still Progress

What do you do when you’re doing all the things and don’t SEE the progress?  The brain puts up resistance that: This isn’t working I’m not doing enough This is too hard   The truth is:  Health is filled with ups and...
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How Community Improves Your Health

It’s easy to feel alone in your health journey wondering why you’re the only one who struggles.  The brain wants to keep you stuck and lonely because it feels safer that way.   Tune into this episode to hear how...
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The Thing That Got Me UNStuck

Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but struggle to take action?  Inaction feels safer than action, because at least you know the outcome (which usually isn’t the...
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Handling Transitions & Honoring Your Health

Anyone out there struggle with CONSISTENCY when it comes to your health?! It’s one of the biggest things we hear.    The problem with most health plans is that they don’t set you up for success during the transitions...
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Why Treating Symptoms Isn’t Working For You

Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over a decade).   When you base health off symptoms, it’s lacking something: Looking at YOUR uniqueness and...
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How 5-10 Minutes Can Transform Your Health

The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major roadblock if You’re pressed for time You just don’t like exercise that much   With that belief, then you just do...
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Why Variety Is Key To Your Exercise Program

Consistency is one of the biggest things we hear about the struggle of exercising.  Why can’t you stay consistent?  Could be boredom Injury Lack of results   The brain & body like new challenges to feel...
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Are You Really Addicted to Sugar?

There’s no doubt, sugar actually DOES have addictive properties.   But why is it that some people can control it and others spend a life struggling with it?   Let’s talk about the truth behind the sugar addiction, how...
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Is it Really More Expensive to Be Healthy?

Is it fact or fiction that being healthy is just too expensive?   We’re going to dig into the details this week about how it’s not a black & white answer, but you get to decide what healthy looks & feels like...
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What do Stress & Hormones Have to do With Your Weight?

Did someone say stress?  What stress?!!  HA!   Stress can affect your hormones.  And when your hormones are out of whack, you can find yourself feeling inflamed, fluffy and yuck in your body.  So it’s not always as...
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What You Believe Matters to Your Weight Loss

There’s a lot of buzz about “mindset” these days. Lots of good stuff, but we’re going to actually talk the science behind it & why it’s more than just thinking positive & creating positive affirmations. What...
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