When too Much Change Limits Your Health Success

Have you ever felt overwhelmed by all the things you could or should do to improve you health?  Or ever entered the abyss of Google telling you a dozen things that are going to change your life?  It feels very encouraging yet very daunting because your brain puts up resistance of how it’s not feasible for you to do all that.  Or there are so many options that you’re paralyzed with possibilities that you don’t even start.

• This episode we give you the freedom to start with one small thing.
• Evaluate if it’s a good fit for YOU.
• Assess if it’s something for now or later.
• We show you how a small win can turn into big wins.

**Did you Hear?!  Our Limitless Accountability Membership is open now!!  We’re so excited to be rolling this out to help you stay accountable & consistent, but most importantly, understand WHY you will so that you won’t have to depend on willpower, motivation or restrictions again.  Make sure to Join Here for your limitless transformation!

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we loving this week?

Tracy loves a new book she got, The Power of One More.

Jess loves (YIKES!) Cold plunging!  Make sure to catch last week’s episode where we talk all about it!