Slow Progress is Still Progress

What do you do when you’re doing all the things and don’t SEE the progress?  The brain puts up resistance that:

• This isn’t working
• I’m not doing enough
• This is too hard

The truth is:  Health is filled with ups and downs and is not linear!  Sometimes you feel the massive momentum.  Other times life takes a turn and the health plan has to shift.  That does not mean that you’re not going anywhere even if you don’t feel the same momentum as once was.

In this episode we’ll talk about why you want to quit when you don’t feel progress, but also how to navigate through different seasons so even when you’re not on the up-slope, you’re still making progress.

Want to make sure you feel supported and see how changing this thought on progress will change your life to put an end to the start-stuck cycle in your health.  The Free Stop the Stuck Challenge starts Monday so make sure to get registered so you can get unstuck and head on your sustainable success journey!  

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!

What are we loving this week? Jess travels with her Green Powder and Red Powder to keep her nutrition balanced while on vacation. Tracy has fallen in love with her Salty Electrolyte blend without any added junk LMNT.  It has kept her going in the hot summer months not being depleted.  Her fave flavors are the watermelon and raspberry.

We will see you NEXT WEEK in the Stop the Stuck Challenge!  It’s free.  Make sure to get registered here!