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Handling Transitions & Honoring Your Health

Anyone out there struggle with CONSISTENCY when it comes to your health?!

It’s one of the biggest things we hear. 

 

The problem with most health plans is that they don’t set you up for success during the transitions of life.  As moms, we personally feel like there are constant transitions to navigate that could easily throw off the health game.

 

  • You new schedule might not work with what your exercise program used to be.
  • Just because it worked in the past doesn’t mean it will work now (schedule changes, body changes, injuries/age happen).

 

In this episode we walk you through getting clear of what’s important for your health and why.  Allow the why to be your driving force when it starts to feel hard.

 

Learn to have grace when it doesn’t go exactly as you expected in your head.

 

Pay attention to the small wins and know what an impact they make over time.




Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!

 

What are we LOVING this week?

 

Jess has been getting her summer reading on with Brené Brown’s Book Atlas of the Heart.  Such a good read to add to your summer list!

 

Tracy has discovered Propolis Spray from Bee Keeper's Naturals.  Use that link to get 20% off.  First off, their honey is amazing and pure from toxins that honey often has.  But Propolis spray is a bee byproduct that’s used to make the hive and has been shown to have anti-inflammatory properties, fight bacteria, viruses and fungi.  She used is all spring when allergy season was ROUGH over here and her and the boys stayed healthy and very minimal sinus struggles.