The Thing That Got Me UNStuck

Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but struggle to take action?  Inaction feels safer than action, because at least you know the outcome (which usually isn’t the outcome you desire, right?)

When you don’t see progress, sometimes your efforts feel futile so your brain put up all the resistance like:

• Why bother?
• You’ve done this before.
• Nothing ever changes.
  
  

And as much as you WANT a positive change, it feels way too hard and overwhelming to make it happen.  You might get motivated and push harder (guilty!), but it doesn’t last.  And you end up back where you started.

This episode Tracy talks about a challenging season in her life that could have kept her paralyzed from taking positive, consistent action and what she did to get through it and build momentum through a tough time.

Make sure to register for our FREE Stop the Stuck Challenge that begins August 22!  We’re going to give you the roadmap to get unstuck, allow you to lose the overwhelm and gain momentum in your health for good!  Best part (besides free)?  You gain control in your health without feeling like you’re being controlled and get the secret to staying consistent for good!

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!

What is Tracy loving this week?  The book, Eat Smarter.  It is such an empowering book that everyone can relate to that allows you to fuel your body for success and sustainability and the science behind why it matters!