All Episodes
Episodes
When Decision Fatigue Leaves You Paralyzed From Starting
Anyone dealing with a million options & decisions each day and it leaves you overwhelmed & paralyzed from making ANY decision?!
There are SO many options of what to “do” or “not” do to take care of your...
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When Your Body is Too Far Gone to Make a Difference
Have you ever had the thought of, my body is so far from where I want it to be…
This thought is overwhelming & daunting that results just aren’t possible in your body.
It could be age limitations, weight gain,...
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Is Comparison Keeping You Overwhelmed & Unmotivated?
We’ve all heard, “Comparison is the Thief of all Joy” but do you actually believe it? When you’re constantly stuck in the comparison game of others or even your past self, it’s overwhelming to think about even...
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Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
With all the noise of what you’re “supposed” to do for exercise each day to get benefits, it feels really overwhelming to take action when your life just doesn’t fit to that image right now. Â
And because we’ve been...
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The Way to REST & Take Control of Your Health
In a world that wears hustle & busy as a badge of honor, it’s tough to hear the word REST to take care of yourself.
Sure, you know it’s “good” for you, but have you ever thought about Rest being more than just...
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Filling in the Gaps of Your Life & Recognizing What Matters
Have you ever found yourself making goals for your life or health because of things you “should” be doing? Last week we worked on rating and ranking specific life areas so you could recognize what mattered most to...
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Taking Inventory As We Set Goals
It’s the first week in February & it’s possible your goals for the year have fizzled off. We know you have big goals, big dreams, hopes of a better year, desires for lost weight, increased energy & better...
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Crush Your Cravings with Lety Algeri
We are excited to have an amazing guest on the Podcast, Lety Algeri. Lety is a health coach who specializes in breaking the diet cycle by helping you create a simple, sustainable, customizable food plan that meets...
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Are Beliefs Keeping You From a Better Life?
In this episode, Tracy shares how she is gearing up for a Half-Marathon this coming weekend. Don’t worry, this episode is NOT just about runners or for runners. What it does walk through are the beliefs that Tracy...
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Is Your Support System Standing In the Way of Your Results?
Let’s face it, you showing up for yourself & committing to you and your health impacts the ones closest to you.
So what do you do when you don’t feel like they are supporting your goals?
When your brain’s...
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Do You Actually Believe You Can Achieve Those Resolutions?
Did you know 90% of your daily actions & decisions are running on autopilot? Which means, if you have a deep, negative thought & belief about your body, your ability to actually get the results (and for them...
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Does Your New Year’s Resolution Matter Enough to Stick?
With days until 2021 winds down, nearly 2 years of the world being in a whirlwind, you might find yourself hoping the new year is better. You might be thinking about what resolutions you will be making for your year...
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