The Way to REST & Take Control of Your Health

In a world that wears hustle & busy as a badge of honor, it’s tough to hear the word REST to take care of yourself.

Sure, you know it’s “good” for you, but have you ever thought about Rest being more than just sleep?

Maybe you’re already thinking, “I don’t have time to rest.”

In today’s episode, we break down the meaning of rest & simple strategies to integrate it into your life, as well as understand how it can actually add to your life.

Then, we will dig into a deeper brain-science meaning of REST:

Release
Every
Sabotaging
Thought

This is the brain-science thought piece that we find so valuable when it comes to getting you off autopilot and stepping into your greatest self.  Until you release the negative thoughts (which, by the way, are running 80-90% of your day), that chatter will run your decisions and keep you stuck in the start-stop cycle.

Wanna know more & connect with us?  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].