Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health

With all the noise of what you’re “supposed” to do for exercise each day to get benefits, it feels really overwhelming to take action when your life just doesn’t fit to that image right now.  

And because we’ve been told so many various stories of what it has to look like, you immediately get this resistance over short bursts of exercise because “it’s not even worth it so why bother.”

It is this type of thinking that keeps you paralyzed to any action.  Because your brain wants to see you successful, not fail.  You want to see and feel results.  But you’ve started and stopped so many times, you don’t even want to pick back up again because you don’t feel the point.

THIS is where the power of the 5-10 minutes has the power to transform your life.  Maybe legitimately you are in a chaotic season of life and the “traditional” 30-60 minutes moderate to intense exercise is completely off the table for you.  So it requires a lot of motivation & willpower to keep going.  But you end up in the start-stop cycle because life gets in the way.  And we all know it feels really hard to start back up again after stopping.  You’ll continue to repeat this daunting process until the thoughts change.

In this episode we talk about how these short “exercise snacks” actually give your brain PROOF that you are someone who consistently takes action and shows up for your health.  We show you the simple steps you can find these wins and have evidence and desire to keep going, rather that feel trapped & overwhelmed by what you should be doing.  Instead, you will walk away creating consistent habits that feel automatic you never stay stuck in the start-stop cycle again.

Wanna know more & connect with us?  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].

Also, make sure to grab your FREE Feel Alive in 5 daily wins here!