Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load

Less than 30% of American adults are getting the minimal recommended exercise per week.  50% of people report they do not enjoy working out.  However, when asked the question, How many of you want to feel more youthful, energized, pain free, stronger & more flexible? nearly 100% will answer YES!

So where’s the disconnect?  People WANT to feel better in their body.  There’s no lack of information on what to DO.  But it’s not working.  Even with the desire and knowledge, action does not happen.

This episode discusses how exercise can trigger a lot of negative emotional thoughts.  It can bring back childhood trauma of being forced to push yourself & the discouragement of feeling like you didn’t measure up.  You might think that exercise means beating yourself up, sweating and lifting heavy weights or running for an hour…and that just does not work with your lifestyle or body.  Exercise could be a painful reminder of what you used to be able to do before the thing that got you to where you are now (the injury, the trauma, the stress).

We’re taking about the comparison game & attaching to the process instead of the outcome when it comes to your health.  We will give you simple solutions to find small wins & prove to your brain & body that you can find success wherever you are.

Thanks for tuning in!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!