HOW you Eat Could be More Important Than WHAT

You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has anyone ever talked to you about HOW you eat being crucial to your results?

In an “on the go” society, we are frequently eating rushed, stressed, while working; paying very little attention to the food.

In this episode we talk about scientific evidence of how eating in a stressed state suppresses digestion, how mindlessly eating causes us to eat more, and lack of awareness after the meal could be resulting in bloating, fatigue or other symptoms that you’ve just become accustomed to.  

Learn about the Power of the Pause that will bring you freedom in eating to allow you to choose your food choices over feeling deprived or restricting.

Your challenge in this episode is to pay attention to how you feel before, during and after you eat and see how different you feel.  

Also, in case you missed it, our Free Recipe Guide is available for download!

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