Programs
Find the right place to start based on where you are right now
Whether you're rebuilding after pregnancy or getting back into movement, there’s a clear next step that fits your life.
Start with a 1:1 Assessment if you want a fully personalized plan
Or explore the programs below to begin with structure and guidance
Not sure where to start
If you’re not sure what your body needs right now, this can help:
Postpartum
Start with guided recovery and physical therapy support
Feeling off, stiff, or inconsistent
Start with the FITT Core Strength Reset
Dealing with pain or something that doesn’t feel right
Start with a 1:1 Physical Therapy Assessment
Rebuild after pregnancy with support
Postpartum Strength & Recovery with 1:1 Physical Therapy Support (10 Weeks)
Guided support to help you rebuild strength, feel like yourself again, and move through life with confidence
If your body doesn’t feel like your own after having a baby, you’re not alone
You expected things to feel different for a while.
But months or even years later, something still feels… off.
- Your body feels weak, disconnected, or like it’s just not supporting you
- You’re dealing with leaking, pressure, or discomfort
- Your back, hips, or shoulders are more sore than they used to be
- Everyday things like lifting your baby, feeding, or getting up and down feel harder than they should
- You’ve heard terms like Diastasis Recti, but you’re not really sure what it means for your body
It’s not just one thing.
It’s your whole body feeling harder to live in.
And it’s not always clear what to do next
You want to feel strong again.
You want to get back to being active.
But you’re not sure:
- what’s safe
- what actually helps
- where to even start
You might have been told this is “just part of having a baby” or given a few exercises and expected to figure it out on your own.
This isn’t something you fix by guessing
It’s not about jumping into random workouts
or hoping things improve with time.
Your body has changed, and it needs the right kind of support to rebuild.
That includes things like Diastasis Recti, a common separation of the abdominal muscles after pregnancy, which can affect how your body and core supports you in everyday movement.
It’s common. But that doesn’t mean you have to live with it.
You’re not doing this on your own
This isn’t a list of exercises and hoping they work.
You’ll work directly with a Licensed Doctor of Physical Therapy
so you know what to do, how to do it, and how to adjust as your body changes.
What you get (and how you’re supported)
You’re not just following a program.
You’re supported throughout by a Licensed Doctor of Physical Therapy who helps you rebuild your body in a way that feels safe and effective.
Personalized support:
- 6 x 45–60 minute 1:1 Physical Therapy sessions (via Zoom or in person)
- Ongoing access via text for check-ins, questions, and adjustments
- Guidance that evolves as your body and life change
Structured program
- Lifetime access to a 10-week progression of exercises and stretches
- Specifically designed to support your abdominal gap, pelvic floor, and full-body recovery
- Built to help you get back to the activities you actually want to do
Additional support:
- Specialized Pelvic Floor Training Ball ($60 value) included
- HSA/FSA eligible (you can often pay directly with your card)
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