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Stay Active Membership

Stay consistent, keep building strength, and keep moving forward — even when life gets busy.

Ongoing support to help you move better in real life so your body keeps up with your day-to-day, not just your workouts.

Join the Membership

Not sure if this is the right place to start?

Book a 1:1 Assessment

This isn’t another program you have to follow perfectly

It’s ongoing support to help you stay active, keep progressing, and adjust when life changes.

Because your schedule will change.

Your body will have off days.
Life won’t stay consistent.

This gives you a way to keep moving forward anyway.

This is a good fit if:

  • You’ve done some work on your body and want to keep progressing
  • You don’t need full 1:1 support, but don’t want to figure everything out on your own
  • You’ve fallen out of routine before and don’t want to keep starting over
  • You want something structured, but flexible enough to fit real life
  • You want to stay active without your body holding you back

This is often the next step after 1:1 Physical Therapy, when you’re ready to maintain progress and keep building.

If you’re dealing with ongoing pain, recurring injuries, or something that doesn’t feel right in your body, starting with a 1:1 Assessment is the better place to begin.

Book a 1:1 Assessment

What's included

Support calls (2x per month) with Doctors of Physical Therapy

Join two live group support calls each month, led by Doctors of Physical Therapy, where you get expert guidance so you know exactly what to do next

  • ask questions about what’s coming up for you
  • get help when something doesn’t feel right
  • work through what’s getting in your way
  • learn from others going through similar challenges

Expert support like this typically costs hundreds per month, included in your $97 a month membership.

So you don’t stay stuck, second-guess yourself or fall off track when life (or your body) changes.

Includes full access to the complete exercise library.

Feel Alive in 5 video workout flows 

Short, simple sessions that fit into your day so you can build strength, move better, and stay connected to your body.

Nourish Food Guide

Practical guidance to help you simplify the way you eat and support your body without overthinking it.

Daily text messages

Simple prompts and reminders to help you stay consistent and take action, even on busy days.

How this feels

This isn’t about doing more. It’s about having the right support so you can keep going when life gets busy.

This gives you:

  • a way to stay consistent without needing perfect conditions
  • support when something doesn’t feel right
  • structure that adapts instead of breaking
  • a way to keep building strength over time

So you don’t fall back into the same stop–start cycle.

So you can

Over time, this means you can:

  • keep up with your kids without worrying how your body will feel later
  • stay active even when life gets busy
  • clean the house, go for a walk, or get through your day without needing days to recover
  • build up to things like running or training for something meaningful
  • adjust when something feels off instead of stopping completely
  • keep moving forward instead of falling back into the same stop–start cycle

What Members Notice

“Healthy no longer feels hard. This is just who I am.”

“This has changed my body and I actually feel like I have more time and energy.”

“It’s like a morning devotional for my body. It sets the tone for my whole day.”

“I love how simple it feels to be healthy now.”

More from our members and clients

Over time, healthy starts feeling less like effort and more like life.

"Even on the days I don’t feel 100%, I can still find a small win and keep moving forward. "

I always feel like I’m moving forward instead of defeated when life changes the plan.

— Heather

"I now know WHY my health actually matters."

It no longer feels like another chore on my endless to-do list.

— Ann-Louise

"I’ve given myself permission to move my body in the way it wants to each day."

I know how to adjust when I’m injured, sick, or busy and still keep moving forward.

— Jen

"My health feels automatic now."

I no longer have to constantly think about it or start over every time life gets busy

— Tiff

"It’s about a balanced, happy and productive life."

Weight became a result of my lifestyle instead of the whole focus.

— Ann-Louise

"I needed a community of support to find my path on this curvy journey to practicing a healthy life."

The program gave me tools I can carry with me long term.

— Heather

"I trusted you to respect me when I told you I was in pain."

I never felt pressured to just ‘push through.’

— Tiff

"Healthy habits finally feel realistic long term."

I learned how to meet my body where it is instead of fighting it every day.

— Heather

Our Approach (HAAC)

This is where the Health Assurance Accountability Coaching (HAAC) system comes to life.

You’re not just given a plan and left to figure it out.

You get:

  • ongoing guidance
  • built-in accountability
  • support when things change

So you can keep moving forward, even when life isn’t predictable.

About

Hi, we’re Tracy Hill and Jessica Midkiff.

We’re a little science-obsessed, but we keep it practical.

With decades of combined experience as Doctors of Physical Therapy, we’ve worked in traditional clinic settings and saw the same problem over and over again.

People were given short-term solutions, a few exercises, and then left to figure things out on their own.

Before we ever worked together, we had both stepped away from that model.

We wanted to do more. To actually help people move forward, not just get temporary relief.

After running our own practices, we came together over 6 years ago to build something different.

Now, we help people bridge the gap between rehab and performance.

So you’re not just recovering, you’re building a body that supports your life long term.

Based in Phoenix, Arizona, we work with clients locally and around the world via Zoom.

FAQ

Stay consistent without starting over

If you’re ready for something that helps you keep moving forward, build strength, and stay active in real life, this is your next step.

$97/month
Join the Membership
Book a 1:1 Assessment