Health is an Act of Service

Solo episode with Tracy as she reflects the darkest days our business has faced while Jess in in the hospital with her daughter who had sudden cardiac arrest on the soccer field.  

In an instant everything changed.  Tracy talks about how she has had to adjust her plan and make sure she cares for her own health so she can still serve our clients, Jess and her family as well as take care of her own family.

THIS is what it’s about folks!  The health plan can’t always look the same because sometimes crisis hits.  

It’s also why we’re excited to bring you our free 3D Fusion Core Mini Course because the core is the foundation of who you are and this free gift will make ALL your core workouts more effective so you can feel confident doing what you need (and want!) to do without feeling all the limitations and get the results you want in your core.

What are we loving?

Tracy is keeping it simple and calm in these stressful days loving a QUIET walk in the cool, early mornings to just think and reset all the thoughts in her head.