Handling Sugar Cravings

The Halloween coma may be setting in by now and the sugar is calling you.  You might be telling yourself to stop sneaking a bite here and there, but the pull is too controlling!

Let’s face it, it is sugar season.  We are not going to tell you to go sugar free and throw it all away.  Instead, tune into this episode to give you strategies to manage your sugar cravings, understand why sugar is so addictive and provide the path for you to still have fun and enjoy, not feel restricted, but also honor how you want to feel in your body.

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at [email protected].  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we loving this week?

Tracy is all about her razors from Athena Shave Club.  Not only are the WAY better priced than most razors, they are great quality and a clean shave (goodbye razor burn).  And she likes that she can pick a fun color (hey it’s the little things, right?!).  Use the link Athena Shave Club to get your starter razor and 2 blades for $9 PLUS $5 your first visit!  I mean seriously, you can’t beat that deal!

Jess is loving her Maple Strudel from Trader Joes.  Yep, we’re talking sugar and she’s loving something sugary!  It’s a seasonal favorite and she makes sure she is intentional about how and why she eats it so it doesn’t sabotage her health, but she also experiences a little happiness.