Eating Through The Holidays Guilt Free

With just a few days before Christmas, the holidays are in full force.  Everywhere you turn is treats, sugar, carbs and all the delicious indulgent foods of the season.

Our health & fitness industry sets us up to have beliefs about the “good” and “bad” foods we should eat & enjoy.  But let’s be honest, Christmas cookies are delicious & fun.  So how do we eat, enjoy the season and not completely lose focus of what we want in our health & how we want to feel through it?

In this episode, we will give you systems & solutions to enjoy the food, be able to pause & appreciate what it means to you, discover freedom & guilt-free eating.  You will get tools to not just manage the way you eat, but allow you the opportunity to enjoy freely.

One indulgent meal isn’t going to make you fat, just like one healthy meal won’t lose you all the weight.  Health is a continual journey & we want you to find the simplicity & consistency in it.

Our Free Motivation Challenge starts Monday January 10!  Make sure to register now!

Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!