You’ll See the Wins When Mind Training Begins

Hey, everyone! Welcome back to the Limitless Health podcast! Last week's episode was so valuable, and we honestly couldn’t end the conversation where we did. I, Tracy, am continuing the conversation to dig a little deeper on my journey with limiting beliefs and health.

Key topics covered in this episode:

- The desire to want to dig deeper into your body and health.
- Limitations are based on what you saw failing in your life.
- The desires and disappointments of consistency (or lack of).
- How awareness changes everything in your healthy lifestyle.

Did this episode alone cause a shift in your mindset? Awareness of what you thought you knew and the truth is so groundbreaking! You ARE crushing it already, and we can’t wait to be with you through each sprint and step of the way!

If you’re ready to step past the limitations and be a little more motivated and informed with information that can finally help you, hit the follow button and get ready to meet here each week. Be sure to find us on Instagram @bejourneystrong and join our Facebook community Hardwired for Health to share your struggle and journey with us! https://www.facebook.com/groups/hardwiredforhealth