When Healthy Doesn’t Look & Feel The Same
You’ve heard the quote, “Comparison is the thief of all joy,” and it holds true in your health too.
Comparing to your past self:
- What you used to be able to do. Why did it feel so easy and now it’s so hard?!
- You were getting results with a particular plan, but it’s not working anymore. Leads to the thoughts of, What’s wrong with me? What am I doing wrong?
- When your body is aging & things feel different. Or you’re battling lingering injuries that hold you back. You think, I can’t do what I used to be able to do...What’s the point? I guess this is just what I have to live with because I’m older/injured/have had babies…
- In this episode, we will talk about recognizing when you HAVE been successful & why that is crucial for your brain to want to keep you going.
- We will discuss how to define success to YOU in this season of your life. Because what once was successful might not be what your life or body can support right now (and why that is ok).
- How to find success in the season of life when you’re busy, stressed, injured and how to eliminate the “all or none” and “start-stop” cycle in your health.
When your brain & body feel success, it will want to keep showing up for more as it starts to believe that you ARE a person of health.
Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!
