Sanity and Health Survival
It Matters
Find normalcy, strength, health and sanity in a new routine
Suddenly Your Life Got Interrupted...The Routine was lost...
Your workload has multiplied. You're working from home AND home schooling. Everything seems chaotic. You didn't sign up for this. All the feelings of doubt and inadequacy are in full-effect. You are doing your best but just don't know how you can sustain the hustle.
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You Know Your Health Matters Right Now, but It's TOO HARD!
When we experience unfamiliar territory, the brain screams in fear and wants to run! Everything requires more energy because the routine is shot and the distractions are strong. Your brain was not set up for this! That is why creating a simple strategy to program a routine and keep you healthy, energized AND successful!
The good news is this hard-ness is NOT your fault and everything your learned about hustle and motivation was wrong! What would it feel like if staying healthy, sane and still be successful became easy?
SIMPLE
Easily plug these solutions into your upside down routine, WITHOUT overloading your brain, to quickly bring healthy order, direction & positive energy.
EFFICIENT
Show your brain how to find maximum focus & productivity with 5-10 minute strategies for creating a new normal, staying healthy and feeling some CONTROL.
EFFECTIVE
Trust in solutions that are rooted in science to help your brain feel safety & comfort in a new routine that honors your SANITY, your home and your health.
Your Warrior Leaders
Jessica Midkiff PT, DPT, Certified NeuroCoach
Jessica has been a Doctor of Physical Therapy for 23 years. After becoming a mom to 3 daughters late in life, she was compelled to find a better life rhythm between her professional & motherhood roles by becoming an online Health Strategist. She practices with a faith- & science-based mindset to help you take the hard out of hardwiring your health for good. Jessica combines strategies to train your brain and to break down simple solutions into little steps so that you become a healthier version of you on YOUR unique Health Journey.
Tracy Hill PT, DPT, CSCS, FAFS, Certified Neuro-Coach
Tracy has been a Doctor of Physical Therapy for 14 years. She has 2 boys and left the traditional clinical world over a year ago. She has a heart for finding and understand the source of pain and limitation (physically or mentally) and guiding you to move and live within your success and step into your greatest self. She understands we are all on different journeys and wants to guide others to meet their body where it is each day and build upon YOUR success.