Situps, Planks and Crunches Do More Harm than Good …
If You’re Doing Them Wrong …
And Most People Are.
You see, most people do sit ups, planks or crunches by pushing their belly out …
That’s naturally how the body responds to the pressure put on the core ...
And that’s where most people get it wrong.
How can you expect to flatten your tummy and blast the muffin top when you keep pushing it out?
- If your pooch won't go away no matter how many sit ups you do
- If you have nagging lower back pain when you work out
- If you’re always lacking energy to do what's best for you
And you want to:
- Lose the pesky muffin top the correct way
- Get your core and your body to work in the best way possible
- Stay in shape and achieve long lasting results
Then you need to develop a strong core the correct way
Without A Strong Core … You’re Screwed
Every move you make starts from the core.
It controls everything you do
If your core is not strong … you’re not strong,
If it’s not fit … you’re not fit
Weak abs and a weak core mean life is hard
And … It will get harder if you don’t fix your core now.
Building A Strong Core Ensures
You feel better almost immediately
Routine movements, hobbies, and daily activities become less strenuous
You have more energy to enjoy what you love in life
Your entire life begins to improve
And …
Your romantic performance & pleasure improve in so many ways
Like Most Women, You’ve Probably
- Tried the diets,
- Done the cardio & HIIT workouts
- Spent years “sucking it in” and clenching to “look skinny”
- Pushed yourself with ab exercises; sit-ups, crunches, planks, Russian twists
- Always hoping for the next quick fix solution …
And What Happens … NO RESULTS
Why?
Because nothing in those exercises resemble any of your daily activities
The only movement that comes close to situps is getting up out of bed (once a day for a few seconds.)
What’s actually happening is you push your belly and your pelvic floor out during sit ups, crunches, planks …
when you should be pulling it in (hence the pooch).
|
|
FACT:Your body moves in THREE directions ... Not ONE:
That’s It. Life demands you to move in all 3 directions ...Are you training them all ?If not, you're at risk of and setting yourself up for pain, pooch and other life limitations. |
By Practicing Proper Body Mechanics You:
- Get rid of the midsection pooch
- Get out of pain
- Feel confident, strong and beautiful in your body
It’s Simple When You Have A Core Routine That works your core and your abs exactly how they’re designed to work & get you results!
That’s what you’re going to get with 3DFusion Core
ALL your core workouts will become more effective and simple.
Why You Want Experienced Movement Experts Guiding You
Hi, we’re Tracy Hill and Jessica Midkiff - Doctors of Physical Therapy, Certified Master Neuro and Health Coaches over 40 years combined experience ...
We’ve helped thousands of people
Manage pain and reduce risk of future pain
Experience immediate and lasting results
Feel successful & strong in their body again -
It doesn’t matter how old you are, what injuries you have or your life demands.
Tiff says,
You helped me find a way to manage my chronic low back pain, learn exercises that worked for my particular body & its challenges so that I now trust it, feel confident in doing life and feel like I can always stay consistent with my exercise routine no matter what.
Jen says
“I discovered that making progress in my body and feeling good doesn’t HAVE to be a strenuous workout. I have given myself permission to move my body in the way it wants to each day, not feel pressured or guilted and to know how to adjust when I get injured, sick or busy at work, but still feel like I’m moving forward.”
Having a Flat Stomach and Better Health Does NOT Require:
- Willpower
- Pushing harder
- Restricting your life
What It Does Require Is:
Simple, realistic & sustainable ways to experience true health,
that flows effortlessly into your busy life of kids, home & work.
Then you begin to feel more confident, energized and fully trusting your body.
You live life with less limits.
As you embrace 3DFusion core, you begin to feel the possibilities of true health
You get stronger in your core, which enables you to grow and evolve in a much healthier way
Please For The Sake Of Your Health and Your Future STOP
- Searching YouTube or Facebook for false gurus and influencers
- Watching videos that promote workouts that don’t give you results
- Accepting your Docs exercise handouts as something that fits your unique body
- Idealizing the 20-something social media sensation who:
👎 Never carried a child,
👎 Doesn’t have the life demands you carry...
👎 Doesn’t have any physical limitations or arthritic changes…
👎 Never dealt with REAL stresses of life…
👎 Is telling you what you “should” do & how you “should” look
👎 Tells you there’s only ONE way to get results in all seasons of life
All this mis-information leaves you even more frustrated & disappointed because their ideal is not your reality.
So your cycle continues:
- You feel discouraged or inadequate because your mind says, I want this …
- But your brain tells you it’s too difficult and it’s impossible.
- So you unknowingly throw up resistance keeping you stuck.
- Or your doctor tells you you’re broken and have to live with pain.
- That it’s just the price you have to pay for aging
- Or they tell say lose weight and your pain will go away .. but they don’t tell you how,
- Or it’s your genetics and there’s nothing you can do about it
- Or worse, here’s some more pills to take, just put a bandaid on the problem.
Enough of the BS
Your body is unique and is designed to heal once you have the right prescription.
And it’s not prescription drugs or pills …
The Right Prescription for Healthy Core and Better Living
Is consistent simple workouts designed to build you up, not cause you pain and discomfort.
With 3D Fusion Core You:
- Develop a much stronger core
- Get rid of the muffin top
- Feel and look better
- Do life on your terms
- Feel confident
- Take care of household chores without blowing out your back and get off the sidelines … Guaranteed
… Pay Attention ...
Life will get better when you start 3DFusion Core
Why 3D Fusion Core is Different:
- You move your body the way it was designed (forward and back, side to side and rotatations)
- You work all aspects of your core at all angles so you eliminate muffin top and love handles
- You Get Core Workouts Designed For Your Unique Body Type
- You will be able to consistently strengthen and tone your body for real life situations
- Reduce your risk of injury
- Gain trust in moving your body …
- Access modifications to meet your body where you’re at
- Have variations of core training so you become more resilient with less injury
- Develop confidence each day as you feel the progress in all your core
- Eliminate all excuses of I can’t do that since your workouts mimic real life movement
- The workouts are short, so “not enough time” is no longer an excuse
- Your workouts become more effective as you work your abs the correct way
- As you move the entire body and work all the proper muscles …
not just isolated situps and crunches - You’ll gain resiliency, consistency and better results
And …
You won’t have to hold back on normal day to day activities because you build the entire body up to move better.
Tracy & Jess are the real deal. I’ve learned to meet my body where it is each day. Even on the days where I don’t feel 100%, I can find something small to win at so I always feel like I’m moving forward, rather than defeated when the plan gets detoured.
–Heather
This program not only allowed me to feel better physically in my body, but also helped me emotionally & mentally! I love how you connect the body with all the other aspects of ME! I felt like a failure for so long in my body. Thank you for allowing me to feel better in my body, give me strength & confidence and help me show up for my family so much better because I feel good!
–Julie
No Fancy Equipment, Gym or Special Workout Clothing Required
All you do is commit to being consistent with the optimal way to live life that serves you.
👉 3D Fusion Core does the rest 👈
Imagine what life will be like when you
- Feel your core and abs strengthening
- Breathe easier in your skinny jeans
- Move freer with less pain
- Pick up your child or perform daily activities WITHOUT pain
- Your partner start to look at you again with a spark in their eye
- Jump, sneeze or cough without peeing your pants
Life-Changing Program Investment
3D Fusion Core is $497
During the launch period we’re offering the entire program with
- Lifetime access
- Free upgrades with additional content as we add to the program
- As the program evolves, we’ll add more videos to help you succeed even more …
Once you’re in at this price you never pay another penny for upgrades to 3D Fusion Core.
LIMITED TIME:
The Special launch price for our friends and loyal community is $497
ONLY $197 for a limited time
We’re going to raise the price this winter to $497
So get in while the getting's good
BONUS # 1: $150 Value
Movement Assessment Action Plan:
Your Personal MAAP to get the results you want and deserve
Get your biggest workout challenge solved.
Submit a 1 minute or less video showing your problem, even if your challenge is bending over and you can't ... take a video saying, here's what happens when I try to bend over ... We'll jump on a Zoom with you and prescribe the solution so you get immediate progress and long-lasting results.
BONUS # 2: $98 Value
2 Months FREE to 3D Fusion HAC:
Health Accountability Coaching
HAC your health with consistency, guidance and success. 2x a month, the first and third Tuesday's at 11:00 am MST (Mountain Standard Time GMT-7) we'll go live on Zoom and answer any questions you have, it's like having your personal health care and workout assurance at your fingertips. Submit your questions in advance and we'll answer them live, so even if you can't attend, you can watch your reply ... and time permitting we'll take live questions as well.
Total Value of The 3D Core Program and The Bonuses is $745 ...
Get The Program and Bonuses Today $197
- How much longer are you going to stay in pain?
- How much longer are you going to do the same thing and NOT get results?
- How much longer are you going to try and zip up your skinny jeans?
- You deserve to have the core, body, life and movement you want
- You know this works since we’ve helped thousands as health coaches and Doctors of Physical Therapy
- You know the price is fair at $197
- You know the price will rise shortly
- You know the bonuses will be removed soon
