Can you Spare 5 minutes to look and Feel Better in Your Body?
Stop falling for the lie that you have to spend hours in the gym to look and feel your best. You're busy, we know. Wouldn't you like to feel successful in your body with whatever time you can spare?
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SCIENCE-BASED
Doctors of Physical Therapy and Certified Neuro-Coaches creating purposeful movement with transformation of the brain to bring you results.
BELIEVE
Believe that more hustle isn't the solution to your health and weight loss goals. Believe that your body is capable of amazing potential that can be unleashed.
BEHAVE
Your actions come from your beliefs. When you reprogram your beliefs to what health is, what your body is capable of, you are able to stay consistent with small habits to make big wins.
BECOME
Become the person who not just feels good about their body, but feels good IN their body. Someone who feels freedom to enjoy life through their body, has the results you've always wanted and the energy you dream of.
You know how to hustle. You're not afraid to push yourself. You've done all the right things, but it hasn't worked...
Of course you're frustrated. You've done exercise programs, yet you never see results. And you start back at square one. Are you tired of wasting precious time on programs that don't work?
What would it feel like if you could have a system that FINALLY gets you the results in your body and life you dream of?
The Good News: It DOESN'T TAKE MORE HUSTLE!
You have been programmed to believe that more hustle and pain is the only way to attain health...
THIS IS A LIE!
Here's the truth:
- Until you first even believe you can have the health or body you desire, all the hustle in the world won't change your results.
- Health first starts with meeting yourself where you are and building upon YOUR success.
- Consistency means taking the smallest strides at times to make massive transformation over the long run.
- The mind can heal and transform the body. When you hardwire a system for success, health becomes easier and all desires in your life become more attainable.
Who are we and what do we stand for?
We are Journey Strong: Jessica Midkiff and Tracy Hill. Doctors of Physical Therapy and Certified Neuro-Coaches. With our combined 35+ years of clinic experience, we saw that pain and health was always being approached from a symptom-based strategy. That makes you feel better...temporarily....
But what about the long journey? What about truly living a life in your body that you enjoy and feel good in: for LIFE. We have the heart to get to the deeper source of why you hurt, why you struggle to lose weight, why you struggle in your body.
And here's the secret: It's not your fault! Nobody ever got to the source behind your struggle, so you just kept jumping to the next best thing, unsatisfied and lacking results. Frustrating, isn't it? You work so hard, and for what?
What if we told you it didn't have to be that hard and you are capable and worthy of results?!
Your body and brain are wired for success: even small wins! So if all you have is 5 minutes to boost your energy and help your body feel better, celebrate that. And when you become intentional and hardwire that habit, 5 minutes becomes easy and can build. And over time that builds MASSIVE transformation in your body and life!
Frequently Asked Question 1: Do I need to join a gym?
Frequently Asked Question 2: What if I have injuries?
Frequently Asked Question 3: Do I need to buy any equipment?
Frequently Asked Question 4: I already workout. Why would I need this?
Ready for MORE SUCCESS?
Stop wasting precious time hoping for success in your body. Start believing in a way that you KNOW you will have results and have the system to keep you successful for the long journey.
It doesn't have to take more time out of your busy day to have the body and energy you love to live the life you love through it.
If you're tired of the same old exercises out there, tired of not making results, THIS is the shift you need for your body.
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