Core Fix

Discover Why Your Core Feels Weak — and How to Fix It!!

Finally Reconnect, Restore and Rebuild Your Core…From Within 

Introducing the FITT Technique — the missing link to a strong, supported, confident core.

You’ve done the crunches, planks and twists.
You’ve tried to “tighten your abs” or “engage your core”.

But your core still feels disconnected, soft & weak — despite you working hard.

It’s not your fault.
You’ve just never been taught how your core actually works!

What you need isn’t another workout — it’s the fix that starts from the inside out.
That’s exactly what Core Fix delivers.

What You’ll Discover Inside Core Fix:

1. Finally Understand Why Your Core Feels Weak - Learn the surprising reasons strength exercises don’t stick — and what your body has been trying to tell you all along.
2. Reconnect With Your Deep Core Using the FITT Technique - Discover the foundational breath and body connection that supports strength, stability and confidence from the inside out.
3. Wake Up Dormant Muscles That Have Gone Offline - Identify where your system has “checked out” and how to bring it back online — safely and effectively.
4. Stop Fighting Against Your Body — Learn to work with it by replacing clenching, bracing & burnout holds with breath-activated strength that aligns your body and mind.
5. Reverse the Cycle of Fatigue, Leaks and Pressure - Understand how daily stress and posture patterns create tension and dysfunction — and how to reset them.
6. Find Relief From Aches, Tightness and Tension - Begin supporting your spine, hips and pelvic floor naturally — so you feel & move strong.
7. Build a Core Foundation That Lasts - Lay the groundwork for strength that supports your workouts, posture and energy — for all things life.
8. Feel Calm, Strong and in Control of Your Body Again - Harness the power of the FITT breath to restore both physical strength and emotional steadiness.

💬 You’ll go from…

• Feeling confused or frustrated about why your core feels weak.

• Doing “all the right exercises” but seeing no real results.
• Struggling to trust your body — or feeling disconnected from it.

💫 To feeling…

• Clear on what your body truly needs and how to support it.
• Confident in reconnecting your breath for deeper strength for life.

Strong, centered and empowered — from the inside out. 

“I finally get it now. I thought my core was weak because I wasn’t doing enough, but it turns out it wasn’t connected. Once I started using the FITT breath, I could feel my strength returning. It’s like my body woke up again.”
— Kara, Core Fix

Core Fix Isn’t Just About Strength — It’s About Awareness

Each short video walks you through the why behind a weak core — and how to start rebuilding from the foundation up.

Through simple, guided explanations, you’ll:

• Discover the root causes of your weak & disconnected core.
  

• Learn the fundamentals of the FITT Technique.
• Start feeling your body’s true strength — without overworking or guessing.
  
  

What You’ll Get

🎥 8 Educational + Actionable Core Fix Videos
Each one explains a key reason your core may feel weak — and gives you a starting point to fix it.

🧠 Doctor-Guided FITT Coaching
Learn directly from Doctors of Physical Therapy who help women rebuild functional core strength every day.

💞 Confidence & Connection You Can Feel
Experience the shift from confusion to clarity — and from weakness to true, lasting strength.

You deserve to understand your core — and to feel at home in your body again

We’re making Core Fix available for only $10 — lifetime access to every video and insight!

It’s time to finally fix your core from the inside out — and unlock the strength that’s been there all along!

P.S. Once you start connecting to your core with the FITT Technique, your body will respond almost instantly. You’ll feel grounded, supported and in sync — not just during workouts, but through every moment of your day!