Do You want Confidence, Energy, Success in Your Body without all the hustle?
Love what and who you see in the mirror. Get dressed with confidence. No longer hold back because of what you think or feel about your body. No longer feel stuck. Eliminate excuses, find success in 15 minutes or less! FREE Challenge Starts February 1!
The CORE is the Foundation to everything you do. It protects. But it is far more than the physical. Unlock your Body, Brain & Being to feel the success in your body and never again have to fight motivation to get results.
Why is it so EASY for everyone else?!
Those people don't have anything magical that you don't. In fact, you already have what it takes. The difference between you and them is that they have not only unlocked the physical strength of their body, but have tapped into the deeper Core of who they are and what they believe.
What You'll Get through this FREE 5-Day Challenge:
The "3-B's that have been missing from your health: Body, Brain, Being
- Unlock the belief in your body that you can get dressed with confidence & have the physical strength to do the things you have to and WANT to do
- How to SQUASH the story that you don't have enough willpower or motivation
- Learn how to look in the mirror & see a person of worth, health and success
- How to not snap when the day doesn't go as planned & then drown in guilt over ice cream and Netflix later
Join the SuperCORE challenge NOW to discover the deepest core of your body to unlock your Superpower and create Excellence & Success in Your Life! Start loving what and WHO you see when you look in the mirror!
The FREE SuperCore Challenge is For You IF You:
Being STUCK is not an option when you have a system to combat anything that comes your way
This is not another "exercise" program. You've tried those. They've gotten you to this stuck point and you'll stay there UNLESS you have a system to eliminate any blocks you face throughout your journey. No more searching and spinning because you will have the tools to still move forward when stumbling blocks get thrown at you.
No more late night binges on food and Netflix only to feel guilty later. Give yourself the freedom & grace in your body & regain control of your health!
Tiff
For decades I had been on a roller coaster of doing all the right things (eating, exercise etc) and then life would get extra busy, I’d make bad choices and then I’d just give up trying.
But, as time moves on, my health is only getting more important to me.
So, I signed up to your Super Core Challenge, because I liked what you were saying about training the brain…
It felt like that was the missing piece and I was curious about it.
And, I’m so glad I did! It opened my eyes to the possibility of a different life.
Zoraida
Wow! What a great way to kick off my 50th Birthday! These are the best core exercises I've ever done! I feel so much better through my whole body! Sometimes I feel limited in my body as it ages, but these ladies & their expertise in movement allows everyone to be successful in their body wherever it is! It is even helping with my baby belly and post-partum issues, even though my kids are teenagers!! I am feeling stronger, more confident in my body and able to do things that I have not been able to do in years! Thanks a million! I will be doing these over & over!
Maria
Jessica & Tracy are amazing! They have so much knowledge on the body and the brain and how everything connects! They encourage you to celebrate little wins that build to bigger accomplishments. They are supportive yet hold you accountable to a greater self! The SuperCore Challenge allowed me to expand the way of fitness as it relates to all aspects of life. By focussing on mind, body & spirit you sustain your achievements over a lifetime rather than short term yo-yo diets & trendy exercise programs that aren't sustainable. It takes a small change in thinking & these incredible women can help get you there!
SuperCORE Challenge
It's time to be UN-Stuck and unlock the POWER of your Body, Brain & Being! Starts Monday February 1!
The CORE of Your BODY
Muscle Core: Refers to Your mid-section (chest, back, abs, booty and pelvic floor). Gain strength & confidence in your body in 5-10 minutes a day!
The CORE of Your BRAIN
Your mind is designed to keep you safe, but can often keep you stuck. It automates stories we have heard or told for years. We can reprogram our brains to create a system for long-term success in your body and life!
The CORE of Your BEING
Who you ARE (at your deepest soul) matters in everything you do. It makes up who you are and why you do what you do. It explains the core foundation of what we all want: value, acceptance & love: THIS is the root of your Superpower!
About Your Coaches
Jessica Midkiff and Tracy Hill
We are Doctors of Physical Therapy with over 30 years combined clinical experience. We stepped away from their traditional clinical roles because we had the heart to serve people on a far greater scale. After seeing people struggle with not just their physical pain and health, we saw how people's thoughts and emotions led to dissatisfaction in not just their body, but all aspects of their life. As a result, we went on to become Certified Master Coaches of Neuro-Science to help get to the SOURCE of what holds people back in their body and life so they can step into a better version of themselves with confidence, energy and joy without all the hustle and motivation we've been programed to believe.
