Strength plus Mobility gives us the ABILITY! What good is strength if we don't know how to use it? What good is fitness if your hearts and spirits are in a dark place? Come along this journey to moving, living, feeling and BEING better! To grow toward the greatest version you were created to be!
Learn about how this is more than just a fitness program. This is a program to give you strategies to empower your wellness on all levels.
All content is designed by Doctors of Physical Therapy with over 30 years of combined experience. They can share wisdom of health, modifications of exercises, strategies to control pain and principles to stay healthy.
We are three dimensional people. We are designed to move, think, feel, love and create. We are here to facilitate a space to heal and grow all aspects of the body to take you on a journey of becoming more.
By joining this adventure, you will learn to take charge of your health. You will not be given just techniques to be fit, you will learn principles to transform your body. To put yourself in a better space physically, emotionally and mentally. You will learn how to modify movements based off your bodies needs and goals. We are all different and we are all coming from different places. Come learn how to manage your body and take charge of your health.
We will teach you to move better for LIFE! Learning how to balance movement with aging is something everyone must face eventually. There are so many ways to challenge the body without destroying it so that it can feel good for a lifetime. We will help you dig deeper into your life of what holds you back from BEcoming more. We will lift your hearts and spirits with fun, creativity, encouragement and energy. You only get one body, wouldn't you want to take care of it?
Click here to learn more about coming on a journey of BEcoming the greatest version YOU were created to be!
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