$997.00 USD

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BEST™ Custom Physical Therapy & Performance Package

BEST™ Movement Starts with YOUR Unique Plan

Imagine How Much Better Your Life will be When You:

  • Move freely & strong
  • Adjust quickly to roadblocks or setbacks in your nutrition or exercise
  • Find purpose & passion in your body
  • Understand how YOUR body works and how to create your sustainable success
  • Get the results you want & KEEP them
  • Stop chasing symptoms once & for all and find the source of what holds you back in your body and take the limits off feeling good
  • Say YES to life's opportunities & adventures because you trust the ability of your body & have the energy to do them!

 

What you'll get:

  • Goals, needs & desires strategy with custom plan for you
  • Movement Assessment Plan (MAP):  Initial Evaluation assessing how your entire body moves in all 3 planes of motion, looking at how all your strengths, challenges or limitations all work together.  We start connecting the dots of your body and peel the layers away to get to the root of YOUR limitations.
  • 6 TOTAL Sessions online or In person with continual exercise adjustments and plan modifications based on how your body SHIFTS or what TWISTS come into your life.
  • The ability to adjust the plan when something comes up
  • Custom mobility & strength sequences based on your needs.
  • Confidence that your body will perform
  • Belief that your body is capable of change and results (for good!)
  • Custom exercises, stretches and modifications to keep you consistent & successful in your body
  • Access to an online library of exercises that BEST fit your needs

How we are Different From Other Physical Therapy:

We evaluate, train and coach with the BEST™ Method!  

What does BEST™ Mean?

  • Your body is designed to move in 3 planes of motion.  (Bendy-Extendy, Shifty, Twisty).  We look at ALL the planes of motion, assess your functional movement patterns, see how all your body parts are working (or not working) together).  We create a treatment approach with all these planes in mind.  We determine the possibilities of movements you do in your activity, sport or life that might cause challenges for you & teach you how to do them effectively, efficiently and safely.
  • We always factor in YOU as a person and ALL the factors that might be playing a role in your limitations of the body.  Of course, there are physical limitations, but we also look at the other forces and stressors that keep you from moving, feeling and living BEST™ in your body. 
  • This means BENDING the expectations of what it "should" be, what you "should" be able to do (we're not promising you your 20-year old body.  We're giving you your BEST™ body at whatever age your in). 
  • We give you permission to EXTEND grace when the journey doesn't go as you wanted it to go.
  • We SHIFT the plan constantly based on your needs, goals, challenges or life demands.
  • We help you navigate through TWISTS of life and allow you to keep moving forward through them.  (BEST™ health doesn't mean perfection all day every day.  We know flare ups happens, stressors pop up.  We want you to know you're till making progress through them)

BEST™ Health is a movement.  But it's also a lifestyle.  We're here to help you create it.

[ *Please consult with your physician before starting any new exercise program]

What People Are Saying:

I no longer leak when I sneeze, cough or jump! I didn't realize that would come with you helping my pelvic pain, but you looked at the big picture of my body and it helped more than I expected!

Julie

I suffered with Plantar Fasciitis for years. It limited so much that I did. I no longer have pain and feel so much better in my entire body.

Heather

After years of chronic low back pain, thank you for giving me the tools to finally manage it! I can do exercises and things around the house I never had the confidence to do in the past. I still get flare ups off and on, but never as bad and you have taught me how to manage them if they do pop up.

Tiff

Thank you for helping me to run pain free again! I still use the exercises and stretches you gave me to keep my body healthy and strong.

Patty

I golfed without pain! I see how there were many factors to my pain and you are helping me unravel them one step at a time.

Robin

This was the strongest I've run a triathlon and I didn't hurt!

Roger