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Feel Alive in Five

Health doesn't have to be complicated!  Exercise doesn't have to require a gym, fancy equipment and tons of time!  

What you'll get:

  • 20 5-minute workout sequences including upper-body, lower-body, core, cardio and pain modifications(with more on the way)
  • More energy in just 5 minutes!
  • Simple, Efficient and Effective Workouts designed by Doctors of Physical Therapy

*Always consult with your Physician prior to starting any exercise program.  These workouts are designed to give you successful strategies to keep you moving and feeling well for life!